#bowflex max

Nordictrack Freestrider vs Bowflex Max – Quick Comparison Chart

  Trying to compare the Nordictrack Freestrider vs Bowflex Max?

These are two of the most popular ellipticals on the market right now.

And both give you very unique benefits over a standard elliptical trainer.

In fact we did a full comparison of the Freestrider vs Max Trainer here (and updated it for this year with new info).

However if you’re looking for more of an at-a-glance comparison, this…

Looking for something a bit beyond your traditional elliptical machine? If so you may have noticed the Bowflex Max Trainer and thought “What is that?”

I know I did when I first saw it. It looked like an elliptical - but not really.

Then when I actually looked into it (sites like this one helped answer a lot of my questions), it was pretty cool and it might be worth your time.

So what is the Max Trainer?

This is a new kind of elliptical that marries a stair climbing motion on your lower body with the upper body arms of an elliptical machine.

So you still get the full body workout of an elliptical trainer. But you get more of a stepping or climbing motion with the lower body instead of the running motion of a traditional elliptical.

According to the manufacturer you can burn more than twice the calories with one of these babies than other machines like a treadmill or stair stepper.

And they have a lot of success stories to prove it.

I recently asked a friend of mine who had bought a max trainer if I could try it. Here are my observations:

#1 It’s Harder Than An Elliptical

I’ve been working out with elliptical trainers for years now and let me tell you - this machine kicked my butt.

I was sweating within about 3 minutes - on one of the lowest resistance levels to my shame.

But seriously, it’s darn hard. I can see where people would get better results than a standard crosstrainer.

#2 It’s Smaller Than A Crosstrainer

This thing does take up less space. So if you’re in an apartment or a condo - or you just don’t like having a massive machine sitting in your bedroom or home office - the Max trainer might be a good choice.

#3 This Is A HIIT Training machine

HIIT training is all the rage now and it stands for High Intensity Interval Training. Basically it means you work really hard for about 30 seconds to a minute.

Then you relax and go much slower for about 2 - 5 minutes. You catch your breath and move slower - then you start up again at a very high intensity.

Doing these kind of high intervals has been proven to get you faster weight loss and toning results. And you can burn more calorie post workout- which is a benefit if you don’t have a lot of time in your day to exercise.

What I didn’t like:

#1 No Running Motion

I am a runner at heart. I like the steady running motion that a treadmill or elliptical trainer gives me. It’s calming and soothing and I’m used to it.

You don’t get that on the Bowflex Max trainer - you’re stair climbing basically. And unlike an elliptical you can’t pedal backwards, another feature a lot of people appreciate about their crosstrainers.

#2 Console is So-So

Elliptical trainers give you a lot of awesome features on the console like large, bright consoles, even web browsers or workout videos on the screen these days.

The Max Trainer console (my friend had the M5 - which is the middle model in the series) was ok. Backlit yes, and there was a kind of speedometer which is supposed to show you how many calories you’re burning.

But overall I’ve seen better consoles out there.

They are adding an online feature so you can track your workouts, my friend tells me. So that might change my opinion but overall I was just like “It’s ok I guess”.

My Final Review of the Bowflex Max Trainer?

This machine can definitely help you burn more calories. It will kick your butt - seriously. So from that perspective it’s great. And if you want faster results in less time, it might be worth considering.

I also like the smaller size. It just seems less “monster-sized” than a lot of elliptical trainers - many of which can seem overwhelming in size to a lot of people.

But I do like my running gait that I get with my elliptical. So at the end of the day I think I’ll stick with that.

Here’s a video review of the Bowflex M5:

Until next time!

References:

https://en.wikipedia.org/wiki/High-intensity_interval_training

  Bowflex Max M7 Trainer Trying to decide between a Nordictrack Elliptical vs Bowflex Max Trainer? Wondering which one is best for you? Well, this really depends on what Nordictrack elliptical you’re actually comparing  to the Max Trainer (and which Max trainer model you’re comparing it to as well). For example if you’re trying to compare the Nordictrack Freestrider to the Bowflex Max, you may…

Nordictrack Freestride Trainer FS9i vs Bowflex Max M7

  Trying to decide between the Nordictrack Freestride Trainer FS9i vs the Bowflex Max M7?

These are both the top-of-the-line-models in their respective series – with all the bells and whistles included.

  Bowflex Max M7 Trainer

    They’re also the toughest, strongest models, making them a great choice for multiple-user families or those who plan on heavy and frequent exercise (or for those who…

Wondering about the Max Trainer vs an elliptical? What are the main differences between them? And which will get you better results? While these two machines are very similar to each other - there are several distinct differences between them. Here's a review of the main differences to help you find the right fit for your home gym. #1. How They Work So to start off what is the Bowflex Max? This machine is a cross between an elliptical trainer and a stairclimber. Like an elliptical, there are upper body moving arms but the lower body movements is less of a running motion - and more of a climbing stair stepping motion. Unlike an elliptical, you can't pedal backwards. #2. Calorie Burning The Max Trainer has the upper hand in this case. In an independent study that compared the Max to treadmills, step machines and ellipticals, users on the Max burned up to 2.5 times more calories than any of these machines. In fact, some people have burned up to 600 calories in 30 minutes. Contrast that to a standard 150 - 200 calories per half hour for an average elliptical workout and it's pretty clear that you can get faster results on the Max trainer. #3. Upper Body Workout Results While most crosstrainers do have upper body bars to work your arms, the Max trainer actually was proven to work up to 80% more upper body muscles. Lab results also demonstrated that it engaged more core and lower body muscles. Basically this means you get more done in less time. #4. High Intensity Training Workouts While many ellipticals do come with a range of pre-built workout programs, the Max includes a specially designed 14-minutes high intensity training interval workout. This is created to help you burn maximum calories in a very short time - which is great for busy, on the go people. And high-intensity training can also increase your calorie burning post workout. So you get the "afterburn" effect of continuing to burn calories for up to 24 hours after you exercise. #5. Footprint Elliptical trainers can be more compact than other fitness equipment like the treadmill or rowing machine. But the Max comes in even smaller with a more compact footprint of 2.5 x 3.5 feet. So it's great for apartments, condos or smaller home gyms So those are some of the main differences between the Max Trainer vs elliptical machines. Elliptical trainers can give you wider variety of motion - and even workout options. But the Bowflex Max is built to get you quicker fat loss results in less time. So it really depends on what you want to achieve with your fitness workouts. Want to now more? Watch a quick video review of the Bowflex Max Trainer here Or watch the Best Weight Loss Ellipticals for the top 3 ellipticals that can help you burn more calories in less time. Article Source: http://ift.tt/1N19zar