Lower Body Stretching HAMSTRING GROUP We all know the importance of stretching & having some flexibility. > Improved range of motion > Better mobility > Reduced muscle soreness > Reduce the chance of an injury ______________________________ If you want to feel, look and have abilities like an athlete itβs essential to practice flexibility. ππ½ββοΈ Sign up for my 6-week program THE MOBILE ATHLETE today! Message now and Iβll get you on your way fast for a fitter future. π€Ύπ½ββοΈ Here I demonstrate just a few. All these moves feel a little different. Have a go and see which one you find the hardest and where you feel it the most. πPRO tip: Point the toes away from you and slightly bend the knee to get a better hamstring stretch. And don't pick a favorite. Do multiple styles regularly. π΄πΌββοΈπ€ΌββοΈππ»ββοΈππ»ββοΈππΎββοΈπ€Ίπ€Έπ»ββοΈβΉπ»ββοΈππΌββοΈ #ymcabowenhills #thefutureisfit #brisbanept #squats #personaltrainingbrisbane #TFIF #fit4life #gymlife #happierhealthierstronger #bowenhillspersonaltrainer #bowenhillspt (at YMCA Bowen Hills)
