#bouillion

Recipe by: 'Serene Trail'

I hate being sick! This is my drank on this keto afternoon... I call it Salty Goodness 💕 9oz bone broth 7g (1heaping tsp) Better than Boullion 1scoop collagen peptide powder 1g MCT oil Pinch pink salt When you eat a ketogenic diet your insulin levels lower. Low insulin signals hormones via the "renin-angiotensin - aldosterone system" in the kidneys to excrete water continuously, so you lose a lot of your electrolytes and sodium daily. This can cause lethargy & fatigue and is, especially notes during the beginning phases of keto called the "fat adaptation" period. So taking pink salt helps counteract those symptoms while you detox/withdraw from sugar. Pink salt is a huge part of a keto diet. Typically, I take one teaspoon of pink salt per day minimum (1/4th at a time) sometimes more, if I work out. It keeps the sodium to potassium fluid ratio in check. It's recommended we get 4700mg of potassium/ day in proportion with our pink salt. Yes 4700. Fun fact🥑: avocados contains between 700 to 1000 mg of potassium, that's more than double the amount of a sugary banana! Cheers🥂🎉 . . . #collagenpeptides #collagen #mct #betterthanbouillon #bouillion #salt #saltfix #thesaltfix #bonebroth #funfact #keto #ketohydration #hydration #ketomaster #ketospecialist #ketobeginner #ketojourney #weightlossjourney #sugardetox #sugarwithrawal #sugaraddict #fatadapted #fatadaptedathlete #fatadaptation #fatadaptedbabe #fatforfuel #cleaeating #eatingclean #organicbonebroth #saltygoodness (at Lakewood, Colorado) https://www.instagram.com/p/B8MwMT3A9Zi/?igshid=11c2bih5y6tyl

Yeah baby. Homemade soup. #FREZZOR #boneproth #proteine #bouillion https://www.instagram.com/p/Bsie7PwgffG/?utm_source=ig_tumblr_share&igshid=ked8v3zto4o

#homemadecooking #ramen #noodlesoup with #redyellowandorangecarrots and #bouillion

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