😁How about some of this with your bagel and coffee. #Repost @renatocanutobjj ・・・ #FlyingArmBarFriday --> You guys voted, so we delivered! Here is our second video of a submission I am known for.. the flying arm bar over the guard better known as Bote Da Aranha. Here are some easy steps to learn how to do it yourself 👍🏼 I am available for a couple more seminars before the end of the year. Once January comes around I will be slowing down to focus on training. Email me for more info: [email protected] #bjj #jiujitsu #flyingarmbar #renatocanuto #spidermonkey #botedaaranha 📽@raquelpaaluhi