Heart Detox by Bo Sanchez
âThere are no bad emotions, only bad expression of the emotion.â
âEmotions are teachers. Theyâre the windows of your soul. Emotions help you understand whatâs happening inside you.â
âWhen we suffer loss, we need that grieving process to heal us. How can grief heal us/ By feeling our grief, we acknowledge our pain. When we acknowledge our pain, we acknowledge ourselves. And love always heals.â
âDonât tie your happiness to your destination but to your development.â
âFocus is the master switch of your entire life.â
âEvery time youâre focused on the bad things happening in your life, youâre drinking your own poison. And youâre killing yourself slowly day by day.â
âFocus on the good in your life.â
âWhen youâre overwhelmed with negative emotion, give yourself the wonderful Gift of the Gap.â
âPause. Ponder. Pray. Because wisdom doesnât shout. Wisdom speaks in whispers. Itâs only when youâre quiet inside that youâll hear the faint voice of wisdom speak to you.â
âThere are two pains in this life: The pain of restraint and the pain of regret. Which pain do you want?â
âWhen you give yourself the Gift of the Gap, youâre choosing the pain of restraint. Itâs painful because itâs so much easier to shout when youâre angry, or to give up when youâre frustrated, or to be a coward when youâre afraid.â
âThe pain of restraint is uncomfortable. But the pain of regret is unbearable.â
âLet God put His arms around you in your grief, in your panic, in your rage, in your loneliness...When you do that, something beautiful happens: You experience healing. Because what you feel, you can heal.â
âIt was St. Ignatius who said that we should never make major decisions during moments of desolation (extreme sadness) or consolation (extreme happiness) but during times of inner peace.â
âBut love - if you give it away every day - has a way of washing the poison away from your life.â
âMost of the things that bother us today mean absolutely nothing in the future.â
âEven when you donât feel like doing the right thing, just do the right thing anyway.â
âYouâre too big to be bothered by small things.â
âI believe that most of our anger, deep down, comes from fear. An angry person is usually afraid. Insecure. Threatened.â
âHurt people hurt people.â
âImagine that you have a 100-liter love tank. But broken people in your life have a one-liter love tank. Compared to your love, their love is puny. Their puny love canât satisfy your humongous love tank. But realize that their puny love is all theyâve got. It may not be much to you, but theyâre giving you their all.â
âWisdom is the art of knowing what to overlookâ - William James
âDonât ask the person who hurt you to repay you - heâs not capable of repaying you. He doesnât have the resources to do that. Youâll just be shortchanged. Whatever repayment he gives you wonât be enough anyway.â
âIf someone hurts you, you donât have to hurt him back. Because of the way Godâs universe is designed, any injustice done by a person will find its way back to that same person.â
âDonât ever make the massive mistake of forgiving people with conditions. Donât ever say, âIâll forgive him if he asks for forgiveness,â or âIâll forgive if he admits his mistake,â or âIâll forgive if he repentsâ. If you do that, youâre making your happiness dependent on other peopleâs decision. Thatâs insanity. Why? Because you deserve to be happy. You deserve to be free. Forgive without conditions! Forgive whether that person accepts it or not, admits it or not, or apologizes for it or not. It doesnât matter. Forgive anyway. Love anyway. Give anyway. Because it all bounces back to you, multiplied in hundredfold!â
âDespair is when you feel helpless; Insecurity is when you feel worthless. Despair is being hopeless about what you see outside you; insecurity is being hopeless about what you see inside you.â
âFeel your feelings but follow your faith.â
âWhat you focus on flourishes.â
âThe universe doesnât hear what you donât want; it only hears what you focus on.â
















