#boring process

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Most people I know say that losing weight is a boring activity . They say this because everyone told them to lose weight , the most important thing is to do cardio for a long time . I'm not about to say that cardio is not boring - it is . But this is certainly not the most important component in the process of weight loss . Studies show that most people stop training - or, more precisely , to cease their activities weight loss - activities that are too long and boring cardio could persist with them for a long time. As you probably know, the fight against excess weight is a simple matter of burning more calories than you consume - which is very easy to calculate when you start noticing what you eat . So what to do to lose weight is to ensure that each day you use more calories than you consume. It may come as a surprise to you , but you burn more calories after the workout - not during training. After training, your body needs to rebuild the muscles that have just experienced what is actually a kind of trauma. To do this, use a large amount of stored energy , which often refer to "large" . It was then that the process of weight loss occurs. If you want to lose weight effectively, the secret is to keep your body working longer and burn calories even after the workout is completed. Thus , the weight loss is maintained much more effective. So , as I said , the best way to lose weight is not by doing long, boring cardio. The best way to lose weight and make your body to continue to work after the training is to make your workouts as intense as possible. However, it is also important not to over train because this can make it harder for your body to recover . You must train for about 40-60 minutes 3-4 times per week , depending on the intensity of the workout . By doing cardio for 30 minutes each day, your body burns calories and lose weight while you exercise and maybe even 2-3 hours because your body is accustomed to this type of activity and will not require a long recovery process. However, when it comes to the gym and instead of 30 minutes of cardio , you do something good lifts total body weight and anaerobic exercises like sprinting , your muscles will work harder than you are used . This will make your time longer recovery and continue to burn calories for a day or two , it will be that the process of weight loss your body all the time. Now I do not go into the exact process that your body goes through after an intense workout , but you should know that this type of training is less boring, more effective for burning calories and make you reach your goal of losing weight faster. When you decide to try this type of training, you should know exactly what it is supposed to lose as much weight as possible to make appropriate exercises like hill sprints , overhead squats , deadlifts , dips, push ups, intervals , etc. Visit this site dedicated to weight loss [ http://ift.tt/NmVWry ] to know what is the best way to perform these exercises is how much further information, advice and ideas on weight loss you decide . Remember ! Losing weight can be a fun process if you know how to enjoy !