Beginning 2018
Happy New Year everyone!!
I hope everyone is off to a great start. I spent my new years eve planning how I wanted to make a better version of myself starting in 2018. I decided I am starting Beachbody’s 60 day Brazil Butt Lift, in conjunction with the Bootylicious Meal Plan. Once I determined the meals for this week I went straight to the grocery store (yes, on NYE) to make sure I have everything at home so there are no excuses.
My first meal of the day is the goat cheese egg white omelet, which I have pictured. To add to the Brazilian theme I used blue, yellow, and green Fiestaware!
The Goat Cheese Egg White Omelet has approximately 255 calories and 11 grams for fat
Here is the recipe for the Goat Cheese Egg White Omelet:
Ingredients:
1 large egg
2 large egg whites
Nonstick cooking spray
1/4 cup crumbled goat cheese
1/2 whole wheat English muffin
6 medium strawberries
Instructions:
Combine egg and egg whites in a small bowl and mix well
Heat medium skillet lightly coated with spray over medium low heat
Add eggs and cook (don’t stir as eggs set; lift edges, letting uncooked portion flow underneath
When eggs are set, top with goat cheese and gently fold in half
Serve with muffin (toasted if desired) and strawberries on the side
Something I did differently was use a smaller omelet pan and an omelet turner, which made it very easy. The omelet came out delicious and was a satisfying meal all together!
