#boingvert

Another thing to work on is your technique and balance. Many people forget that balance plays a large role in jumping. If you do a lot of fast stuff in your workouts, you will find that you don't have as much control over your body when you land. Also, when you land you need to have a lean forward lunge instead of a backward roll. By working on these two things when you are training, you will be able to make your leaps more explosive.

The best vertical jump training exercise is one that will really challenge you. There are so many ways to cheat yourself with a fast easy fix to get a higher vertical jump. However, that quick fix doesn't help you achieve your maximum goals. To truly get a high vertical jump, you have to work for it. So how does one get the best vertical jump training exercise?