#bodyweightrows

Training log! August 17 2018 PUSH AND PULL Rings: Pushups- 3x15 Rows- 3x10 Pull-ups- 3x5 Longitudinal extensions- 3x5 Grip: Small Orbs- 3x10s Cones- 3x10s Large Orbs- 3x10s Pegs- 3x10s Ledges- 3x10s Bars: Pull ups- 3x5 Levers- 3x5 No equipment: Waist pushups- 3x10 #gymnasticrings #calisthenics #bodyweightrows #pullsups #physicaltraining #ninjawarriortraining #grip #gripstrength #climbing #pushmuscles #pullmuscles #cosplayfitness #fitforrtx2019 #powerup #levers https://www.instagram.com/p/Bmpzs_egStx/?utm_source=ig_tumblr_share&igshid=8rbwqaywllnc

Day 5 of 48 of this 12-week #calisthenics program! Did 30 #pullsups and my #crowpose off and on for #100seconds before I started the real #workout! #jumpsquats, #bodyweightrows, #lunges, #pushups, and FINALLY #burpees! Each of these exercises was for 60seconds. While I my stamina and endurance aren't as good as I'd like, it's a process to get to a higher level of badassery. With this day down, I now have three more this week. Hope you #beautifuldegenerates are kicking ass and taking names too! Be sure to #rest as required to repair and get stronger!

(via https://www.youtube.com/watch?v=_uuKpgE8Cjw)