#bodyweightroutine

It's #calisthenicsintervalFriday. Almost a thing... 4 rounds of each circuit :30 work :15 rest :60 round rest Circuit 1 1. See Saw Lunge (R) 2. Renegade Push Ups 3. See Saw Lunge (L) 4. Kick Throughs Circuit 2 1. Squats 2. Close Grip Pike Press 3. Lateral Lunge 4. Lateral Burpees #calisthenicsroutine #calisthenicsworkout #circuits #hitt #hittworkout #calisthenicenlightenment #exercise #exercises #exercisewithpurpose #bodyweightroutine #bodyweightworkout #bodyweightexercise #bodyweighttraining #consistency #consistencyiskey #crushit #outfitnj #personaltrainermonmouthcounty #personaltrainer (at Outfitnj)

Follow Along FUNCTIONAL WORKOUT | Bodyweight Routine 💪🏋️‍♀️🔥 https://newsinfitness.com/follow-along-functional-workout-bodyweight-routine/

Workout at home with just your body weight

Day 2: Here is an effective workout routine you can use to immediately start burning more fat at home. It's a HIIT routine and it contains only bodyweight exercises, that you can perform anywhere, including at home. Calories burned: Between 90 and 130 Enjoy and subscribe if you're serious about burning more calories! source Read the full article

Applying what I learned at the @newbreedmacebell summit to create a very effective finisher. After a #calisthenic upper body pull #workout 3 rounds 1. Pull Ups x 3 2. Negative Pull Ups x 6 3. Suspension Rows x 25 4. Close Grip Chin Ups x 4 5. TRX Biceps Curl x 15 Then right to carries for 1 min ea per side No break 1. Farmers Walk 2. Rack Walk 3. Waiter Walk Then 10 min 1. Circle Press 2. Shot Put 3. Loaded Skaters 3-4 rounds at a time :20 break Not perfect but I filmed after I finished the workout # calisthenics # #calisthenicsroutine #bodyweightexercise #bodyweightroutine #bodyweightworkout #calisthenicenlightenment #steelmaceflow #steelmacewithintention #steelmaceworkout #steelmaceexercise #steelmacejerseyshore #steelmacekateers #nasmpes #nasmces #nasmcpt #personaltrainermonmouthcounty #personaltrainer #crushit #outfitnj (at Outfitnj)

#happymonday 2 circuits today easing into using what I learned at @newbreedmacebell this weekend...a little #calisthenics a little #steelmace 1st Circuit 3 rounds 1. Pushups x 15 2. Single Arm Suspension Row x 15ea 3. Pike Press x 15 4. Dips x 10 2nd Circuit (video clip) 5 rounds 1. Power Shovel x 5ea 2. Half Moon x 5ea 3. Drop Lunge x 5ea 4. Circle Clean x 5ea #calisthenicsroutine #calisthenicsworkout #exercise #exercisewithpurpose #bodyweightroutine #bodyweightworkout #steelmacewithintention #steelmaceworkout #steelmacemovement #steelmaceroutine #calisthenicenlightenment #crushit #personaltrainermonmouthcounty #personaltrainer #steelmacekateers (at Outfitnj)

#happymonday using this #burpeeflow as my second cup of coffee. Going to try it as a #finisher to my #steelclubworkout and #steelmaceworkout #calisthenicsworkout #calisthenicsroutine #calisthenicsflow #exercise #exercisewithpurpose #consistency #consistencyiskey #bodyweightroutine #bodyweightworkout #bodyweightexercise #crushit #personaltrainermonmouthcounty #personaltrainer #nasmpes #nasmces #nasmcpt #outfitnj (at Outfitnj)

Just a little #flashbackfriday this was my first attempt at a highlight reel for my facebook page facebook.com/outfitnj/. Needless to say this may be the only time anyone has seen this! Dig on that stellar soundtrack! #outfitnj #calisthenicsworkout #calisthenicenlightenment #calisthenics #bodyweightroutine #bodyweightworkout #bodyweighttraining #exercisewithpurpose #exercise #consistency #consistencyiskey #crushit #personaltrainermonmouthcounty #personaltrainer (at Outfitnj)