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Estimate your Body Fat % underdogstrength.com/bodyfat (Link in bio) - One of the easiest ways of estimating your body composition is to use the Navy Method. I have a free calculator on my site where you enter your height, waist , neck and hip (women only) measurements. - In my experience it’s quite accurate for myself and my coaching clients. In fact, my results using the navy method were identical to my DEXA scan results. - Measuring your body composition is more about consistency than accuracy. Even DEXA is not 100% accurate. As long as your measurements are improving, your making progress. - Check out this calculator and let me know what you think! - PS I just released a video on how to use the NAVY method 👉YouTube.com/underdogstrength . . . . . . #bodycomp #bodycomposition #bodyrecomp #bodyrecomposition #bodyfatpercentage #bodyfatgoals #bodyfattesting #bodyfatloss #navymethod #bodyfatcalculator #fatlosstips #weightlossideas #fatlosscoach

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Big event today at queen of the valet hospital "lighten up SGV" we will be here 830 am to 1pm. Win a $100 gift card!!! #lightenupsgv #queenofthevalley#weightloss #nutritionchallenge #bodyfattesting#measurements#community #fitness #healthyliving (at Queen Of The Valley Hospital - Emergency Room)

#queenofthevalley #nutritionchallenge #measurements #bodyfattesting #community #weightloss #lightenupsgv #fitness #healthyliving

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