#bodycon3

Brunch and some 🍊 because I cannot be sick! Thanks @healthkitchenmnl for my yummy, healthy meals! I wouldn’t want a cheat day if they’re this delicious! Workout later 💪🏼 #healthy #food #foodie #diet #YouMakeYourDifference #RoadtoBodyCon #GoldsGymPh #BodyCon3 #adailydoseoffitspiration #RoadtoBodycon3 #fitspirationleague #fitness #fitspiration #beastmode #BodyConPH #FitspirationPH #StrongerWithGolds @goldsgym @goldsgymphilippines

The new batch of finalists has been announced! Congratulations to the #BODYCON4 fitspo squad! May you get to inspire more in living a healthier and fitter lifestyles. 🤘🏼💯💪🏼 📸 kengko photography #fitspiration #bodycon3 #YouMakeYourDifference #spreadthegoodvibessharethelove #fitspirationleague #fitness #fitspiration #beastmode #fitpinoy #health #wellness #gains #workout #strongerwithgolds (at AFP Theater, Camp Aguinaldo, Quezon City) https://www.instagram.com/p/BsiHF3Mnld8/?utm_source=ig_tumblr_share&igshid=1uybwl3ik7wif

I always wanted to challenge myself so I joined #Bodycon3 but what I got was more! I got to share my #fitspiration story to the world, met new friends, fought fears and insecurities, learned a lot more and got a better groove in fitness, and hopefully inspired people along the way. It’s definitely more than just a competition. I want you to get to experience how life-changing it is. Swipe left up to the end to acquaint yourself of the next run. #BODYCON4 #Bodycon #fitspiration #fistpirationPH #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise https://www.instagram.com/p/BqMA-l1ndN-/?utm_source=ig_tumblr_share&igshid=104xfue40tccq

We needed to mop d’ flooooor after an intensely fun #STRONG by Zumba sesh with Dyan Manaloto! Drop by @goldsgymphilippines Holiday Inn yo! #StrongSaturday #StrongerWithHolds #fitspirationph #YouMakeYourDifference #spreadthegoodvibessharethelove #RoadtoBodyCon #GoldsGymPh #BodyCon3 #adailydoseoffitspiration #fitspirationleague #fitness #fitspiration #beastmode #BodyConPH #FitspirationPH #StrongerWithGolds (at Gold's Gym Holiday Inn)

Bros for life (no choice) 😂 #tiongsonbrothers #fambam #bodycon3 #fitspiration (at Tali Beach Resort)

MagBODYCON din daw sila! Go #TeamBro #Bodycon3itlog #tiongsonBrothersFTW #Bodycon3 #fitspiration (at Tali Beach Resort)

🎤 I wanna be the very best like no one ever was 🎶🎵😁 I might have not caught the #POKEMON that is #BODYCON but for sure I got my level up: New learnings, new friends, boosted confidence and love for life! With fitness and a healthy lifestyle as our battle gear, we could get that strong mind, strong body—-strong LIFE. So just keep that energy and our dreams alive and for sure, we’re gonna catch ‘em all! Thanks a lot to our dear Gold’s fambam! Thanks to @healthkitchenmnl who made my nutrition for my competition hassle free and yummy! Thanks @metafactorwellness for making sure I look stellar. 🙂 Thank you to my @toniandguyph for sending over the best style team! Kudos Joen and Mac! Salamat! Thanks Iv Vitamin bar for my dose of very much needed vitamins! Thanks @dental_first for empowering my smile 😃 Thanks to my family and friends for all the love! Above all, thank you LORD for allowing me to experience your grace with all these opportunities to see your light and love! And so, the journey continues... 🙂 #Ash #YouMakeYourDifference #spreadthegoodvibessharethelove #RoadtoBodyCon #GoldsGymPh #BodyCon3 #adailydoseoffitspiration #RoadtoBodycon3 #fitspirationleague #fitness #fitspiration #beastmode #BodyConPH #FitspirationPH #StrongerWithGolds @goldsgymphilippines (at AFP Theater, Camp Aguinaldo, Quezon City)

Good morning! Here we go! I took a quick trip back my Alma Mater (pre-school to hogh school) to host my classmates’ wedding. I roamed around to see what changed and said hi to some teachers I still know. It’s still very nostalgic! I also realized how far I have come. I used to be the school’s nerd doing great in class, a student leader a choir member but now I have pursued more passions. Who would have thought that from Math Olympiads, Science Quiz bees and singing contests, I will now be able to inspire people while pursuing a new passion? 💪🏼👌🏼 Truly, we are limitless, if we muster more faith. 🙏🏼 Today is the day. #BODYCON3 #YouMakeYourDifference #spreadthegoodvibessharethelove #RoadtoBodyCon #GoldsGymPh #BodyCon3 #adailydoseoffitspiration #RoadtoBodycon3 #fitspirationleague #fitness #fitspiration #beastmode #BodyConPH #FitspirationPH #StrongerWithGolds @goldsgym @goldsgymphilippines (at AFP Theater, Camp Aguinaldo, Quezon City)