#blue mat

went black Friday shopping in a mall where most of the stores were closed down haha. it looked kind of abandon.

03.29.20, Bainbridge Street, off Reese, 3:42

Today marks the 2nd day of my whatever cycle, and I just want to note that I've almost completely eliminated any stims at this point (caff cut in half, all the other stuff absolutely gone).

Simple and easy, here we go:

20min jog (no real extreme soreness from yesterday's hell workout, interestingly enough)

Bench: 135x5; 175x3; 215x3; 235x3; 185x12

Wide grip: 135x18

Close grip: 135x10

OH BB tri-extensions: 45x10; 75x10; 95x7

OH press behind head: 95x5x3

Decline situps: bwx10; 25lbsx10 (30-40 degree)

Planks: 45lb x 30s; * This is where I got stupid and things became interesting.

I tried setting up a rig to do heavier weighted planks, by stacking plates on two sides, loading up a barbell, and sliding under with a blue mat but it turned out to be a terrible idea.. because barbells roll. So i stopped after a 20 second set with 95 on the mat.