Meal Prep Ideas
In my previous blog posts, Iâve mentioned that I usually do my meal prep on Sunday for Monday through Wednesday. Then on Wednesday, I do my meal prep again for Thursday through Saturday. Some people have no idea where to start or what to cook for their meal prep, so here is a brief overview of my meal prep:
Monday, Tuesday and Wednesday:
Breakfast - Egg Muffins (Egg white, mushroom, onion, spinach and some olive oil)
Snack - Baked Chickpeas (I get canned chickpeas. I drain them and add spices such paprika, salt, pepper, cumin, and garlic powder and then place them in the oven.)
Lunch - Edamame spaghetti with lean ground turkey meatballs (For the turkey meatballs, I add spices such as dried oregano, basil, garlic powder, and crushed red pepper flakes. For the sauce, I just use store-bought marinara sauce.)
Snack - Baked sweet potato chips (Cut sweet potato into thin slices, add whatever spices you like, add some olive oil and place them in the oven.)
Dinner - Honey mustard baked chicken with quinoa and boiled broccoli (For the chicken, I use Dijon mustard, wholegrain mustard, honey, salt, pepper, paprika, dash of lemon, and olive oil.)
Lastly, at the end of the day, I usually like to drink green tea before I head to bed.
Thursday, Friday and Saturday:
Breakfast - Protein pancakes (Chocolate protein powder, egg whites, and banana)
Snack - Rx Bar (My favorite protein bar at the moment. I love the coconut chocolate flavor.)
Lunch - Tuna salad (I like to keep it really simple. I add olive oil, lemon, onions, cumin, salt and pepper. On the side, I have one piece of toast.)
Snack - Halo Top Ice Cream (The best ice cream that actually has protein in it!! Favorite flavors are candy bar and cinnamon roll.)
Dinner - Boca vegan burgers (I replace the bread with lettuce. Itâs a good substitute if youâre trying to lower your carbs. I usually keep it simple by adding tomatoes, onions, pickles and top it off with ketchup and mustard.)
I donât like eating the same thing every week, so I try my best to make different meals and add variety to it so that I donât get bored. Sometimes if I have no idea what to make or want to try something new, I go on YouTube and find âmeal prep ideaâ videos or I just look up recipes on Pinterest. There are so many options that you could choose from! :)Â
- Natalie HamadehÂ









