Oct 25, 2019
[Routine warm ups and exercises:]
Anmaanu- Feel the heat
Leg blocks; leg balance : exercises.
Head blocks; head stablity : Neck exercises.
Body & hand; movements : 103 exercises.
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3. Body & hand:-
Wrist warm ups = Shihan.
Finger warm ups = Sensei.
Knuckle warm ups = finger control moves.
Forearm warm ups = hand hold positions.
Shoulder joints warm ups = equivalent.
Elbow knee warm ups = knee matching.
Abs crunch warm ups = walk the line.
Waist warm ups = energy exercises.
1. Leg blocks : self defense & attack.
Leg hold : self attack & defense.
2. Head blocks :
Forehead stability.
Eye exercises.
Eye and ear co-ordination.
3.Body & hand :
Wrist rotation movements.
