#blcountdown

We are TWO days away from the LIVE finale! And guess who wrote out 2 amazing workouts for us?! TOMA! Check it out below.

Hey everyone! I know time is a very valuable resource for us all and we never seem to have enough of it during the day, let alone for a great workout! However, our health should have no timetable or limits, and it’s priceless! Here are two workouts you can do at home or on the road, and will give you plenty of time to still watch your favorite show, The Biggest Loser! :)

1. This is a great overall body workout that works your upper body, core, and lower body.  Great way to tone up and strengthen all without equipment. Don't have time or the strength to do all 5 Rounds at once? Then pace them throughout the day.

5 Rounds - 10 push-ups, 10 sit ups, 10 air squats

2. The dreaded burpee is tough, but really one of the best exercises you can do without any gym equipment.   Doing the burpee works out your entire body and doing it for time definitely pushes you and your cardiovascular endurance to their limits.  Mark your time down and try and beat it at your next attempt! 

25 burpees for time

Have a great workout and you know who to root for at the Live Finale! ;)

In honor of being THREE days away from the finale, Rob shared his three favorite exercises. #BLCountdown

My three favorite workouts all are designed to get the heart rate going and calories burned!

Boxing was something Dolvet introduced me too that I immediately fell in love with. Sparing with a friend or trainer is fun, a great stress reliever and gets the blood pumping.

For max calorie burn, interval training in a tabata or HIIT pyramid format works best. Pick an exercise: spin, elliptical, ball slams, burpees, etc. Do as many as you can for a certain time period, then rest half that time, i.e 30 seconds on max effort, 15 seconds rest.

We're 5 days away from the finale and Jessie created a personal workout just for you guys! #BLCountdown

Here are 5 exercises, performed 5 times, no weights, no excuses, IT'S ALL YOU!

1.  high knee running in place (20sec)

   - 10 sec recovery 

2.  alternating lunges (20sec)

- 10 sec recovery 

3.  walk the plank push-ups (20sec)

- 10sec recovery

4.  squat jumps (20sec)

- 10 sec recovery

5.  burpees! (20sec)

   - 10sec recovery

Have a great workout and enjoy the Live Finale!

We are 6 days away from the finale and our very own Dolvett created an awesome workout using the number 6! #BLCountdown

Let's do six moves, and six reps of that move six times!! 

6 push-ups 

6 sec rest 

Repeat 6x's 

6 crunches 

6 sec rest 

6X's 

6 squats 

6 sec rest 

6X's 

6 alternating legs standing lunges 

6 sec rest 

6X's 

6 burpees 

6 sec rest

6X's 

60 second plank!!