#bjjnavan

S&C circuit done and dusted... 5 rounds of a 35/15 sec split x 8 exercises.. #trainingneverstops #trx #kettlebellworkout #fitness #fitfamireland #bjjlife #bjjnavan #bjjmeath #jiujitsugirls #jiujitsubrothers #jiujitsubrotherhoodmeath #jiujitsubrotherhoodireland #subhunting #ibjjf @jiu_jitsu_brotherhood @jjb_london @waynefaganbjj @stephan_kesting @islandtopteam @davidavellan @polaris_professional @satoribjj @chopchopbarbersnavan @mmashopie @flexprint.ie @battle.arena (at Cooper's MMA/Jiujitsu Brotherhood Meath)

Well done to @paddymc_mma @deanryan_mma @jkmcl and Mathy on their stripes tonight..Week on week the crew is growing.. well done lads.. well deserved..#bjjlife #bjjnavan #bjj #bjjmeath #jiujitsubrotherhoodmeath #trainingneverstops #fitfamireland #fitness #Xlenfield @jiu_jitsu_brotherhood @jjb_london @waynefaganbjj @chopchopbarbersnavan @flexprint.ie @mmashopie @meath.daily @boynevalleymedia (at Cooper's MMA)

Some crackin rounds of BJJ done tonight.. happy with everyone's progress.. #bjjlife #bjjmeath #bjjnavan #jiujitsugirls #jiujitsubrotherhoodmeath #fitness #fitfamireland @jiu_jitsu_brotherhood @jjb_london @chopchopbarbersnavan @waynefaganbjj @mmashopie @flexprint.ie #Xlenfield (at Cooper's MMA)

Great technical session tonight. Well done to everyone who made it down.. some M.I.A's... #bjjlife #bjjnavan #fitness #fitfamireland @jiu_jitsu_brotherhood @jjb_london @waynefaganbjj @chopchopbarbersnavan @mmashopie @felipecostabjj @flexprint.ie @meath.daily @boynevalleymedia @stephan_kesting #Xlenfield #40%

Quick reminder that we are closed tomorrow due to the Bank Holiday. Also there will be some serious cool news coming over the next few weeks.. Starting with a BJJ Master Class with Nicolas Gregoriades Founder of the @jiu_jitsu_brotherhood on Sunday May the 21st. This will be a 3 hour seminar.. places will be limited.. full details to follow.. #bjjlife #bjjmeath #bjjnavan #jiujitsugirls #jiujitsubrotherhoodmeath @waynefaganbjj @jjb_london @chopchopbarbersnavan @flexprint.ie @mmashopie @meath.daily @boynevalleymedia (at Cooper's MMA)

Huge congrats to everyone who graded tonight. Added 4 new Blue belts to the hit squad @lotso_mma @max_coopersmma @trikone23 @aaronweldon... well deserved and for some, long over due.. Huge thanks to @waynefaganbjj for making the trip over to us to share his knowalage, as well as put the lads and ladies tru their paces.. I also received two more stripes on my Brown Belt from @waynefaganbjj Very surprised and very proud. #bjjlife #bjjnavan #bjjmeath #fitness #fitfamireland @jiu_jitsu_brotherhood @jjb_london @chopchopbarbersnavan @flexprint.ie @mmashopie @meath.daily (at Cooper's MMA)

Nice number for #nogi this morning. Working on some nice sequences.. #bjjlife #bjjnavan #bjjmeath #fitness #fitfamireland #jiujitsubrotherhoodmeath @jiu_jitsu_brotherhood @jjb_london @waynefaganbjj @chopchopbarbersnavan @flexprint.ie @mmashopie @meath.daily @leglockynow #40% (at Cooper's MMA)

Delighted to award @graeme_robocop his Blue belt tonight. Well deserved.. #bjjlife #bjjmeath #bjjnavan #jiujitsubrotherhoodmeath #trainingneverstops #teamcooper #teamwork @jiu_jitsu_brotherhood @jjb_london @waynefaganbjj @flexprint.ie @chopchopbarbersnavan @meath.daily @mmashopie @tatamifightwear #40% (at Cooper's MMA)