#bipolarblogger

Sweat till you sweat no more. Only then will you be cleansed of all the negativity. -Jette . . . #bipolarblogger #soak #mentalhealth #selfcare #sweat #sweatitout #cleanse #sweatoutnegativity #cleanseyourbody (at Columbus, Ohio) https://www.instagram.com/p/BvGFjXqABHKCwkxFxkTuIMYFpwrnFYHvbaIzfY0/?utm_source=ig_tumblr_share&igshid=qfnurfrv74ba

Goodnight. Sleep sweet. Pleasant dreams. . . . #bipolarblogger #goodnight #sleepsweet #pleasantdreams (at Salem Village, Columbus, Ohio) https://www.instagram.com/p/BuqFwlggihszeIcefYFWpmRP5KJ6XJg52_GjVQ0/?utm_source=ig_tumblr_share&igshid=x403wdrgb72l

😂😂😂 . . . #bipolarblogger #borderlinepersonalitydisorder #needalaugh #chuckle #funny #mentalhealth #hahaha https://www.instagram.com/p/BuT_C_Dg1H5/?utm_source=ig_tumblr_share&igshid=qyoey85p1qfj

A quiet moment with Sweets Magee. My forever 3 year old 🐶🌈 . . . #bipolarblogger #dogsofinstagram #sweetsmagee #foreverthreeyearold (at Salem Village, Columbus, Ohio) https://www.instagram.com/p/BuIH4cVAgHc/?utm_source=ig_tumblr_share&igshid=wz40dg7ue3ph

Impromptu bath. Needed some "Me time". Music, reading and relaxation. Ahhh . . . #bipolarblogger #bathtime #relax #relaxation #metime #selfcare #music #reading #ahhh (at Salem Village, Columbus, Ohio) https://www.instagram.com/p/BuHoDKPg3qR/?utm_source=ig_tumblr_share&igshid=ttzl9mmbazkc

I'm overly emotional as of late. Stresses. Pressures. Expectations and every day bullshit happens, I know this. I also do know several other reasons why I'm feeling this way, one reason is I can feel something strongly related to death. Everyday I'm in the presence of someone who is slowly passing away, naturally mind you. Old age, he's freaking 93! Most day I can buck up and take it. I can take it all. Whatever you want to throw at me. And I do...most days. However, this week I'm not that lucky. From daily morning phone call conversations full of nervousness and worry to tearful goodbyes in the evenings. And mind you, he KNOWS I'm coming back the very next day. I do what I do because I love my Uncle. He has done so much for me and my family. And I want to be there for him. I do what I do without compliant (most days. I'm not perfect). I do what I do because I care. It's my nature. It's eho I am. I have to much empathy. And it has only intensified over the last several months now. I don't know what to do but wait the emotional time out. Take deep breaths and wait. I'm sure in a matter of a few days I'll be back to "normal" and all will be right with the world. But as of tonight I will cry and sulk and experience the feelings I'm feeling, sleep and wait for my morning call. . . . #bipolarblogger #death #empath #empathy #feeling #loss #emotional #emotionallycharged (at Columbus, Ohio) https://www.instagram.com/p/Bt9ylh3gwnH/?utm_source=ig_tumblr_share&igshid=yoghh6117w6f

Anxiety is different from person to person. Everyone has anxiety. One form or another, right?!. My husbands anxiety makes him think he's having a heartattack. Some have anxiety when they get in a car. Some have anxiety regarding butterflies. My point being not everyone situation is the same for someone with anxiety. Mine is death to my loved ones. Horrible deaths. I've had this anxiety for as long as I can remember. It has been debilitating at times. For example, today, while taking a long overdue bath, thoughts went from family picnics to someone coming into my home, killing everyone I love and hurting me. I frantically texted my husband who immediately came to my aid. We talked it thru and assured me that everyone was good and alive. This is just a fraction of what happens inside my head. Mental health is no joke. Anxiety is not something to take lightly. I'm blessed to have a wonderful support system and awesome friends. Some aren't so lucky. So, please keep in mind that not every anxiety filled moment is the same. Everyone is unique and special....even regarding anxiety. #bipolarblogger #mentalhealth #anxietyattack #blessedwithsupport #everythingwillbeokay (at Salem Village, Columbus, Ohio) https://www.instagram.com/p/Bt7R7SYg8Ws/?utm_source=ig_tumblr_share&igshid=10vpa6jg3d0lr