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Plaisir des yeux, de l imaginaire, de l esprit, du souvenir, du partage #canonphotography #eos80d #cielbleu #cielnuageux #billat #alpes #vailly #regionlemanique #hautesavoie https://www.instagram.com/p/CN-0yVxjtW3/?igshid=9pcx5hz5ia3s
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VO2max à l'épreuve du temps est un livre passionnant. Il explique scientifiquement une technique d'entraînement qui a fait ces preuves dans le passé.
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The Research Backing HIIT: High-Intensity Interval Training
The Research Backing HIIT: High-Intensity Interval Training
The buzzword in the fitness industry this past year was definitely high-intensity interval training, also referred to as HIIT. HIIT reached the number one spot in the 2014 survey for exercise trends published by the American College of Sports Medicine (ACSM). According to one source, HIIT will end up at the number two spot for 2015 on that same ACSM list, replaced by body weight exercise as the…
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