When it comes to shaping great arms, the biceps often get the spotlight. To grow biceps takes time, knowledge, and intellect. Many fitness enthusiasts don't know that the bicep muscle has two heads: a short head and a long head. Doing exercises for your long head bicep gives you that perfect bicep size. Getting deeper into exercises for the long head can improve your arm looks and increase your upper body strength. It's time to develop some huge bicep peaks!

Anatomy of the Bicep

To build the bigger and impressive biceps first, we needed to understand the anatomy and functionality of the biceps muscle. The biceps is one of four muscles alongside the brachialis, brachioradialis, and coracobrachialis muscles that make up the upper arm. The biceps brachii muscle (biceps) is a large, thick muscle of the upper arm. The Biceps Brachii is attached to the forearm bone called the radius and originates at the scapula in two heads. "Heads" simply means the muscle has different attachment points. In the case of the biceps, it is two, hence the 'bi' in bicep. Your biceps brachii has two heads: short (inner) and long (outer). - The long head is located along the outer side of the anterior upper arm. The long head comprises the majority of the biceps’ peak, - The short head is located along the inner side of the anterior upper arm. Whereas the short head sits on the inner side and contributes to the biceps’ width.

Want to take your gains to the next level? Discover your daily calorie needs with our free TDEE calculator

How To Build Long Head Of Biceps