#beyournumber

There are so many ways to advance different exercises and most of the time it is just small changes that can make all the difference! Here are two ways to advance the walkout and the side plank! Give them a go and feel the difference! #beyournumber Full programmes: http://the4321method.co.uk/

One of the key benefits of having a personal trainer is that they provide you with some accountability every single week. With my maternity leave starting, in this weeks 4321 newsletter I thought it was appropriate to look at how to remain accountable without your PT! I also look at why timing can be an important factor to your success and, as always, look at 4321 news and updates. If you have not yet signed up but want to receive a weekly shot of motivation every Sunday night then sign up via link in profile #beyournumber

You have to believe you can do it, stop doubting yourself! #beyournumber

There are so many ways to advance different exercises and most of the time it is just small changes that can make all the difference! Here are two ways to advance the walkout and the side plank! Give them a go and feel the difference! #beyournumber Full programmes: http://the4321method.co.uk/