#beyondchocolate

Sometimes creative solutions takes time and a sudden spark. What a joyful moment when I got years ago Fisherman's friends individually wrapped, I was like, yeah. It turned out it was just samples and you can't order them. That problem combined with the sustainability challenge related to Slush finally means that you can have regular and sugar free options from the 🍫😇 with ❤️ #micrmomentsoflove #masterofsmiles #beyondchocolate #positiveenergy #smilesasaservice (at Helsinki) https://www.instagram.com/p/BysL0nqA7eU/?igshid=s1zzjuzz3apr

I have always known that I had a bad relationship with food and always had a hang up about the way my body looked. I have been on diets for over 16 years and only once came close to happiness with my body in the summer of 2013. But the effort to maintain that body was not sustainable! For me food has always been a treat and a sin. If I feel hungry when on the diet I would find a way to justify bad food as a well earned reward or treat for some random reason. Once I have had anything 'outside the diet rules' it would become a sin and I would mentally beat myself up for it. Then once I had blown it there was no stopping me. I always found an excuse to eat the 'bad' food. Over the weekend I found a new concept of #NO MORE DIET in #beyondchocolate with an online learning course about the psychology of eating. It aims to help you be mindful about what your body needs and not restrict or punish yourself. There was some points on here that really hit home on my journey. Read for yourself Details here - http://www.beyondchocolate.co.uk/how-beyond-chocolate-works/ So day 1 of #nomorediets has began *For my record current weight 12st 10.5lbs*