“Competence isn’t about knowing everything. It’s about not knowing—with confidence.” -Dr. Valerie Young Imposter syndrome doesn’t always sound like self-doubt—it can sound like silence in a meeting, hesitation to speak up, or second-guessing a success you worked hard for. In the first episode of Mind If We Talk?, a new BetterHelp podcast about mental health, therapist Haesue Jo speaks with journalist Jane Marie about the surprising roots of self-doubt and how therapy helped her soften her inner critic. Later, Dr. Valerie Young, a leading expert on imposter syndrome, unpacks how perfectionism, belonging, and even fear of success can keep us from owning our accomplishments—and how redefining confidence can shift everything. 🔗 Watch on YouTube: https://lnkd.in/g-N6zpyd 🎧 Listen to the episode wherever you get your podcasts: https://lnk.to/episodeone #BetterHelpPodcast #MindIfWeTalk #ImposterSyndrome #Leadership #MentalHealthAtWork #Confidence #Perfectionism #EmotionalWellbeing #TherapyAwareness