Oct 17, 2019
Top 7 Benefits of Yoga in Daily Life Yoga is a 5000-year-old art if not a science which originated in India. It is derived from the word ‘Yuj’ meaning a union of our own consciousness with the ultimate or the divine consciousness. Many have notions about yoga being a physical exercise where people stress their body in the most complex way, but this is the most superficial aspect of this science of unfolding the uncountable potentials of the human mind and soul. #yoga #fitness #mentalawareness #betterflexibility #healthyweightlossshop #increaseenergy #healthy https://www.instagram.com/p/B3vJu8UBv4A/?igshid=htgu2ppwarqt
