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Best workout selection
The most important step to design an effective training program is the selection of exercises with the greatest effects such as maximum muscle gain and fat loss. Exercises can be classified into two categories based on the joint movement.
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Best workout selection
The most important step to design an effective training program is the selection of exercises with the greatest effects such as maximum muscle gain and fat loss. Exercises can be classified into two categories based on the joint movement.
Best workout selection
The most important step to design an effective training program is the selection of exercises with the greatest effects such as maximum muscle gain and fat loss. Exercises can be classified into two categories based on the joint movement. It can be either isolation (single joint) or compound (multiple joints) movement.
