#bestkettlebellarmexercise

There are many kettlebell arm exercises that can help improve strength and tone in the arms. One of the best kettlebell arm exercise is the kettlebell swing. To perform this exercise, stand with your feet shoulder-width apart, hold a kettlebell with both hands between your legs, and hinge at your hips to lower the weight between your legs. Then explosively drive your hips forward to swing the weight up to chest level. Reverse the motion, lowering the weight back down between your legs. Repeat for desired number of reps.