lisa ... have you figured out any relief for tmj pain? i need to know your secrets please bc my jaw has been hurting extra bad for the past five days 😣
omg nooooo i'm sorry to hear that ☹️ and honestly.....not really no 😭 mine is more muscular i think (or maybe it might have something to do with my bite...) so i've been doing lots of hot compress with a damp towel, magnesium, advil, sleeping on my back, and like normal massage and being careful with what i'm eating but i haven't really gotten any major relief. it's still tight and kind of limited when opening a certain way 🤕 it's so annoying
but! i have heard of people using voltaren or some sort of topical ointment/cream but idk if that really works. i hope you're able to find some relief soon!! 💞❤️ maybe even using an ice pack might help?
