#benefitsoftea

The human body is a complex machine made of different organs and organ systems. These organs need to function at their best for you to remain in optimal health. The liver is among the most vital of these organs. But how much do you know about your liver and how the food you eat affects it?  Due to the liver’s central role in detoxification it can be susceptible to several diseases associated with toxins—one of the most common being a toxic liver disease, also known as hepatotoxicity.  This disease usually results from the prolonged overconsumption of harmful substances like over-the-counter medication such as nonsteroidal anti-inflammatory drugs (NSAIDs), ibuprofen, acetaminophen, aspirin, etc.  To prevent and possibly reverse such liver diseases, lifestyle changes can make a significant difference. In this case, opting for a liver-friendly plant-based diet may produce excellent results, and here are five examples to get you started.   Coffee And Tea Image by congerdesign from Pixabay According to Statista, about 27.16 million 60-kilogram bags of coffee were consumed in the US in 2018/2019. Although many people drink their morning coffee to get them ready for the day, few know it’s a highly protective and supportive drink for the liver. It turns out the coffee is more than a morning booster as research shows that it reduces the possibility of cirrhosis, liver cancer and boosts glutathione levels.

Glutathione is an antioxidant known to inhibit cell damage resulting from reactive oxygen species like free radicals and heavy metals. Green tea and Azul tea are incredibly healthy options for those with such beverages, particularly for the liver. Green tea, being more popular, increases liver enzyme levels and decreases liver fat buildup, among many others. You might want to know about Cannabis Tea, but cannabis nutrients can be used as a tool for pain management, and may relieve symptoms of anxiety. Olive Oil Among all the plant-based oils you can find, olive oil is perhaps the best for your overall health. As a cooking oil, it’s not only great for the tastebuds but also suitable for several recipes. It’s also one of the best places you to obtain two essential fats, namely: - Monounsaturated fat - Polyunsaturated fat Also, it contains nutrients like omega-3 and omega-6 fatty acids, vitamin E, and vitamin K. Olive oil has been proven through research to promote liver health through increased protein level that signals positive metabolic effects and enhanced insulin sensitivity.   If you’re interested in giving it a try, olive oil is easy to incorporate into your diet. You can either splash it on your favorite salad or thicken your stew with it. 

Cruciferous Vegetables Image by Jerzy Górecki from Pixabay You might have heard the popular saying, “Eat your vegetables.” It’s not just because they taste great. Vegetables provide healing and preventive benefits, especially the super veggies from the Brassica family.  This group of veggies includes kale, turnip, broccoli, radish, Brussels sprouts, arugula, cabbage, rutabaga, and cauliflower. Aside from the fact that these veggies are packed with essential nutrients like minerals, fatty acids, and vitamins, they also contain sulforaphane. Not many natural and plant-based foods supply sulforaphane, a mineral that’s produced by glucosinolate.  Although research on the benefits of cruciferous vegetables is still ongoing, a recent study indicated that broccoli and Brussels sprouts release elevated levels of detox enzymes and prevent liver damage. Another research concluded that broccoli sprout produced one of the most potent and pure types of sulforaphane, capable of reducing oxidative stress.  Grapefruit Grapefruits aren't the most delicious fruits you can find. It has a strong bitter taste, despite some hint of sweetness. But don’t let this stop you from enjoying this healthy fruit because they're a way to pair it with other tastier plant-based foods for maximum enjoyment. Among its therapeutic benefits, grapefruit improves immunity, regulates appetite, and prevents insulin resistance. Recent studies found that this fruit contains two antioxidants called naringin and naringenin that play protective roles in the liver. These antioxidants also help fight inflammation. The research showed that these antioxidants might aid the liver in combating the development of hepatic fibrosis. This is a health condition that leads to the buildup of excessive connective tissue on the liver caused by chronic inflammation.  Beetroot Juice Image by congerdesign from Pixabay Beetroot juice contains ample amounts of nitrates and antioxidants known as betalains. These could provide anti-inflammatory benefits and decrease oxidative stress. You can assume that consuming the actual beetroot will also give the same results. 

How To Make Tea – Make Tea With Milk

How To Make Tea – Make Tea With Milk How to make tea, many people do not know how to make tea. But it is very easy to make tea. Many people in the world like to drink tea, especially the people of India like to drink tea. When refreshed after waking up in the morning after drinking tea, one feels freshness. Making tea with milk makes the taste even better. Let me explain how to make…