Jan 22, 2023
My Article on exercise & Pulmonary Arterial Hypertension preventive measures
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My Article on exercise & Pulmonary Arterial Hypertension preventive measures
View On WordPress
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Physical activity is what you required to be fit and healthy. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
“Ride as much or as little, as long or as short as you feel. But ride” – Eddy Merckx
“Nothing compares to the simple pleasure of riding a bike” – John F Kennedy
“You can’t get good by staying home. If you want to get fast, you have to go where the fast guys are” – Steve Larsen
“A bicycle ride around the world begins with a single pedal stroke” – Scott Stoll
“I don’t ride a bike to add days to my life. I ride a bike to add life to my days” – Unknown
The health benefits of regular cycling include:
Increased cardiovascular fitness
Increased muscle strength and flexibility
Improved joint mobility
Decreased stress levels
Improved posture and coordination
Strengthened bones
Decreased body fat levels
Prevention or management of disease
Reduced anxiety and depression.
Watch my Cycling Video:
Cycling in SVIMS Campus_Tirupati from Dr. Rohith Reddy Pathuri on Vimeo.
Source: betterhealth.vic.gov.au/
Fitness Friday: Health Benefits of Regular Cycling