#benefitsofexercising

Have you ever imagined that exercising could also be baneful at times? Yes, too much of exercising proves to be detrimental to your health! Let us have a glimpse of how exercise becomes ‘unhealthy’ at times!

Too much exercise can lead to depression!

When you workout, you feel fresh and happy, don’t you? Why is it so? Exercise leads to the release of endorphins from the pituitary gland of our system. Endorphins are colloquially referred to as ‘happy hormones’ because they are responsible for reducing stress, anxiety, body pain, feeling of fatigue or any other sort of depressive mood!

21 point system of Healthy and Happy life

Here I am sharing a 21 point system of Healthy and Happy life, I have been following my entire life, it doesn't matter, what is the current status of your body and mind if you dedicatedly follow and apply these solutions in your daily routine regularly, you can see a significant improvement in your body-mind status.  Everyone think and dream to live a healthy and happy life, but only thinking and dreaming about it not make it a reality in your life. If you want something in your life, you need to do certain activities and dedicated work towards that goal. If you see anyone in his/her BMI, shape and good health status, just check and inquire, you will find that they all are following some or all of above-mentioned activities or routines to keep them in shape and good health status. Your healthy and happy life should be your main concern, and it totally depend upon a healthy body and mind, do not let anything else decide your fate. Be a master of your own destiny not a slave of your sick and unconscious habits and slavery of your taste buds. These are time tested and proven habits and daily routines, they are simple, easy and anyone can make them part of their daily life and get benefit by applying them sincerely, honestly.  Read them carefully and start applying and including them in your lifestyle and daily routine, within 90 days you will see a great transformation and change in your body-mind status. It depends upon your dedication, sincerity and doing it regularly, without any excuse and interruption.  21 point system of Healthy and Happy life 1. Count your calories and quantity of food intake. Eat only as much you need to live energetically and fully charged. Don't eat more or less than what your body needs. 2. Eat natural, organic and fresh foods and fruits, eat fermented foods regularly, and make them a part of your regular diet. Eat Dosa-Idli, Dhokla, Yoghurt, and other healthy fermented foods. 3. Drink purified water, at least 3 to 5 glass a day, water is most important thing required to keep you hydrated, healthy and alive. (Don't drink, harsh, contaminated and hard water)   4. Eat nuts and fruits in place of junk and fried foods and snacks. The good thing about natural and healthy foods is that you cannot eat them more than required. It is a nature of healthy and nutritious food, they satiate you with a little quantity and provide you a great amount of nutrition. They are full of healthy proteins, minerals, vitamins, and healthy fats. You can see it by yourself how many apples, almonds or cashew nut you can eat at one time, a little quantity of them keep you satiate and full and bring you enough energy and taste to carry on your day. But it is not true in the case of junk foods and drinks, they make you addictive of them. They create cravings for them, they are made of substances which create the need for them in your blood and you turned become addicted to them. It is not happening in case of any natural and healthy food and food ingredient, but it is opposite in case of Junk foods and drinks, they keep you slave of your taste buds and utterly sick chemical filled harmful foods and drinks.  All these food giants and multinationals made people slave to their foods and it is done with great harmful techniques and biggest conspiracies to exploit and make people slave to their unhealthy and ugly foods. 

5. Consume Organic Olive Oil, Mustard Oil and Extra Virgin cold pressed Coconut Oil, and Organic               Clarified Butter (Shuddha Ghee), check what is good for your health. I consume 20 to 30 ML of oil on my whole day meal and consuming only organic and certified for the last 3 years. 6. Avoid eating outside, if you need to stay longer away from home, keep some nuts, sprouts or homemade food with you and purified water bottle (Avoid Plastic bottles), don't eat frozen foods, ice cream, processed food you kept in your refrigerator, remove all of them from there. 7. Don’t eat a lot of dairy products, sweets purchased from outside, sweets made with them have the possibility of impurities and adultery more than anything else. Nowadays dairy products are most adultered and contaminated food products, they are very risky and harmful if it is not organic and fresh.  8. Don’t eat deep-fried snacks, like Samosa, Kachori, and AalooVada, bread pakora, and all of this kind selling by the roadside vendors or any restaurant, because they are using low-quality, high cholesterol and unhealthy fats containing oil, for frying them and they use this oil till it degraded most. They made things in very unhygienic conditions and with poor grade food materials to reduce production costs; they also used preservatives to increase their shelf life, especially for sweets and dairy products. Edible oils have a tendency to get rancid, every time they deep fried the snacks in that oil on high flame and smoke point, the oil gets more rancid every time, and it is highly dangerous for our health. So stop eating these unhealthy and life-threatening spoiled foods made with highly toxic oil in unhygienic conditions.

9. Eat more raw vegetables and fruits, like cucumber, cilantro, carrots, ginger, garlic, lemon, beetroot, radish, onion, leafy greens like spinach. Prefer to eat only a Vegetarian diet, it has a lot of benefits. 10. Consume unfiltered organic raw Apple Cider Vinegar and organic honey and lemon. 11. Always check your weight frequently, do exercise regularly, to keep you fit and high in spirit. 12. Don’t drink carbonated beverages and Alcoholic drinks, they have a dangerous level of concentrated sugar and very harmful substances, pesticides in them which is highly responsible for poor metabolism, diabetes, and obesity. Alcohol, carbonated beverages, and Junk food disturb your digestive system, very badly; it is the cause of Leaky gut syndrome and highly inflamed gut and intestine. A habit of drinking these harmful drinks and beverages leads to poor or nil absorption of nutrients, irregular level of insulin and an imbalance in hormone level. These all things are individually and collectively responsible for obesity and most of the critical and deadly diseases you have or may be caught by them soon if not taken care.

13. Exercise well, at least walk 45 to 60 minutes a day, take the sunshine in the morning, at least 15 minutes, visit natural green places, do physical activities, walk, run, swim, physical exercise and do all the chores at home as much possible. 14. Make a healthy Routine - Have good eating, sleeping habits, and regular routine. Eat dinner before 8.30 pm and make a habit to go to sleep early up to 11.30 PM and wake up at 6 O' clock in the morning. Go to the nearest garden if there is any.  15. Do not Eat Bakery Foods -  Away from bread, bakery foods, cakes, and everything made of refined wheat flour(white flour or maida) and refined sugar and other unhealthy sweeteners, syrups. Check what gives you more strength, energy and free body mind and what sucks you more and more, only you know better, so do the right things at any cost.

16. Do not Store Junk at Home - Don’t fill your kitchen and fridge with all kind of junk, free it from them. Stop storing junk at your home, kitchen cabinets.  You eat always what is easily available to you at home or outside. Replace it with fruits, nuts, dry fruits, and nutritious food.   17. Google about everything before you eat and consume, know what are you eating all the time and what impact they are making on your body-mind. You will be shocked to know the truth about most of them. You don't know what have you done with your body and mind in yesteryear and still doing now. 18. Keep yourself in the company of people who are highly health conscious and help you to live a regular and healthy routine. Because we do a lot of things due to the associations we have with people with similar habits and activities. 19. Keep a weighing machine in your home so you can frequently check your weight. Get a Health Checkup to know your current health status and do it once in a year at least. 20. If possible consume only Organic food products grains, pulses, spices, nuts, oils and vegetable, fruits available to you or you can purchase all of them online.  It will help you to keep you away from the poisonous effects of harmful pesticides and chemicals you are getting through non-organic foods, grains, fruits, and vegetables. 21. Eat more ginger, garlic, and healthy spices in your food like saunf, jeera, ajwain, Lawang, Elaichi, Hing, methi dana, black pepper red chili powder, flax seeds, chia seeds, sunflower seeds, pumpkin seeds, all organic and as required, it is all available online.