#beingveg

Food Event October 1st World Vegetarian Day.

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World Vegetarian Day was founded in 1977 by the North American Vegetarian Society (NAVS) & was endorsed by the International Vegetarian Union in 1978. 

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October 1st is the annual kick-off of Vegetarian Awareness Month. Make a difference this October by informing others about the benefits of vegetarianism. 

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You will be helping to create a better world because vegetarian diet have proven health benefits, save animals’ lives & help to preserve the Earth.

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A vegetarian is a person who does not consume meat or products of animal slaughter due to ethical, moral, or religious concerns. 

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There are many varieties of vegetarianism. 

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Ovo-Lacto vegetarians, for instance, eat eggs & milk, but no other animal products. 

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Adherents of more strict forms of vegetarianism, such as vegans, tend to abstain from consuming anything that may include any kind of animal products or may be made from animal labor, such as animal testing. 

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Other types of vegetarians include raw vegetarianism, where followers only eat raw foods or products that have been dehydrated; & fruitarianism, where adherents only consume fruits & nuts, preferably obtained without any harm to the plant.

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In India, members of the Jain religion follow a form of vegetarianism that not only prohibits eating animal products, but also restricts consumption of root vegetables like onions, potatoes, & garlic.

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Others on the hand, adopt the vegetarian diet for its health benefits. Research has shown that a plant-based diet can help reduce the risks of heart disease, diabetes, and some kinds of cancer.

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So Enjoy World Vegetarian Day Whatever your Choice be.

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(Pic taken from the net.)

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~Erik Baji Treasuryvala

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