#beheathy

Dear Friends and Family, We just wanted to reach out before class today and acknowledge concerns about covid-19 and the potential for this virus to spread. Currently, all of our classes will continue as planned. However, while the arts are always a wonderful way to increase our level of health and fitness, we urge you to stay safe and to protect our community by staying home if you are feeling at all unwell. As of right now, no one in our community has been in contact with the virus, but we know that the only way to keep our intergenerational community safe is to be vigilant about our own health. As always, we want our classes and outings to be a source of healing for everyone. Don't hesitate to contact our team if you have any questions. You can find more information about the virus here. Thank you for your care and concern, Blessings, Kebrina Josefina De Jesus Artistic Director, @sambacolorado #themoreyouknow #sambacolorado #health #stopthespreadofgerms #beheathy #nocoronavírus https://www.instagram.com/p/B9osgaKlYap/?igshid=r8l6jyqyinb3

For my boy... the best of the best! Homemade and all organic with added supplements. Live long and be health my little best boy.♥️ For my boy... the best of the best! Homemade and all organic with added supplements. Live long and be health my little best boy.♥️ #homemadeorganicdogfood #lovemydog #livelong #beheathy #animalactivist #kindnessalways #animallover #alwayshumane https://www.instagram.com/p/Bs8pqPUg60R/?utm_source=ig_tumblr_share&igshid=fiz83esrwu6a

Today's "diet" #Breakfast : steak and eggs with cucumbers and tomatoes, and a cup of English Breakfast Tea. Total calorie count: 214. #Yum #BeHeathy #FindYourJoy #Foodie (at Casa Ranieri)

Just because I have this annoying cold doesn't mean I've stopped #Walking. Walking seems to help my poor lungs and sore throat - don't know why that is but it does. However, with my lower energy levels I have to do things a bit different and, as always, it's important to listen to what your body is telling you. For me, instead of speed, I'm focusing on distance. And it doesn't have to be all at once, either. I walk a little in the morning, some more after I get the kids from school, and a nice evening walk, maybe with one of my kids or, like last night, with my DH. Sometimes while I'm waiting for the oven to preheat for making dinner, I'll walk around our series of cul-de-sacs which is about 10 minutes. Then I'll put the food in and do it again. It's the movement that's important and listening to how your body is responding to it. I didn't want this sickness to derail me and I'm happy to say it hasn't yet. #BeHeathy #WalkingLife #ApproachingFirstGoal #InTheHomeStretchNow #InItForTheLongHaul (at Fair Oaks Ranch, California)

Back to my broken down kicks. I returned the new pair of blister factories and ordered this older style. But I still gotta walk so these are the least damaging (besides my flip flops and u can't walk 4.5 miles in them without blowing them out, 😆). Let's get this Saturday going! Walking the route my #MayMyRun app glitched on yesterday so not the hardest route but it's got some sweet hills. #BeHeathy #WalkingLife #FitFam (at Fair Oaks Ranch, California)

Image via We Heart It #fitness #workout #beheathy - https://weheartit.com/entry/147738375

A recent editorial cartoon I created about the effect air pollution has on the St. Louis summer community. It was published in our campus health magazine.