Jul 16, 2018
#day16 #pyramidpose bring your heart over one knee in a humble bow 🙇🏻♀️ this pose feels great on the hips. You can modify with blocks or interlace your hands and rest them on your shin or your upper thigh. . . ⚠️⚠️2 major alerts! I am writing an eBook about meditation and the votes have been casted. I will release it early August! 📕 . The second announcement is I am creating online yoga classes to make it assessable so anyone from around the world can do yoga with me. This will also be live in August. Can you tell how excited I am??? I love you guys so much!❤️❤️❤️ . . #ashleecrazyyoga #blackgirlyoga #yogaatthebeach #yogi #pyramid #beginnersyogacourse
