#beginnerpoledancelessons

Learning how to dance on a pole can seem very intimidating at first, but it is truly a blast and easier than you think. At first glance, all those fancy pole tricks seem impossible for the average woman. Most woman dream of having the kind of strength to hang upside down on a pole, but really think it’s not possible for them if they are older or overweight. Pole exercise is more their style.On the flip side, some girls are the exact opposite. Learning how to dance on a pole is intriguing and they somehow know they can learn to do those cool pole tricks someday.Granted, it does take certain strength and a good level of fitness to do a lot of the pole moves, especially ones like the Superman (Superwoman), Butterfly Extended, and most other inverted poses. I would be a total liar if I said every woman can pole dance in that way.The truth is that EVERY woman can pole dance. She can do it for fitness, to lose weight, to cultivate inner feelings of confidence, or to simply learn how to connect to her feminine side and feel sexy. The average woman can enjoy pole moves like the Fireman, Fireman Extended, Back Hooks, Knee Spins, Pole Sits and more. The key is only pole dancing in ways that fit your fitness level and your body type. The biggest secret to learning how to dance on a pole is picking out the right pole dancing lessons for your pole dancing workout at home that match your fitness level and your personal goals. Unless you are an aspiring professional pole dance competitor, there is really on the reason you need to learn any of those dangerous pole tricks.Pole dancing for the average woman is a like any dance form in that you learn to feel the music (in a sexy way), you learn hip rolls, body rolls, how to dance on the floor during Floor Work as well as basic turns and spins that most any woman can enjoy. While learning how to pole dance in this way through fun pole dance routines, the average everyday woman and mom will simultaneously get a pole dancing workout at home. Any good beginner pole dancing workout lessons will show you how to do this.To test your fitness level for pole dancing, you will want to first try to hold your own body weight on the pole. If you don’t have a pole, then grab a hold of a pull-up bar with a slight bend in the elbows and simply try to hold yourself there without falling. You don’t need to be able to do one pull-up (although that would help you in a pole dancing class). To start, you just need to be able to hold your own body weight so you can hang on the pole.You will get stronger as you begin learning some basic and simple pole dance moves. When those easy moves get easy to you, then you can graduate up to more intermediate dance movements. Starting with pole dancing lessons for a full-figured woman is a great starting point for many people.Just like any dance form, if you want to enjoy the beginner or intermediate levels of pole dancing for a lifetime, you can do that! It will keep you active, fit, and in a healthy attitude.So go ahead and dabble in learning how to dance on a pole for an amazing home pole dancing workout through some basic pole dance movements and add pole dancing to the list of things you do to care for yourself, get active, fit, and healthy. Not only will doing this get you a more toned physique, it will give you the “me” time you crave and uplift your inner feminine spirits.

It is even more important for people learning from home to study good posture and form than a person learning in a local pole dancing class because there is no live teacher in your living room telling you what to do or correcting you.When you go to a live pole dancing class, a good teacher will watch you carefully and help you make adjustments to do thing correctly. In the end, it helps you become a better pole dancer fast and look like a professional as well. So, I am going to re-emphasize and build upon the good posture for all parts of your body while pole dancing. When you first learn a pole move, you should strive to understand where to place your hands and legs and at the proper angle in relationship to the pole. You will also need to know points of contact on your skin for grip.If you execute a pole spin with bad form, not only will it look really ugly, but you could get injured. Here is a good example.Let’s say you want to do a Straddle Spin in Full Bracket as shown in the photo.If you lock out the elbow on the lower arm (especially if you are double jointed like me) you could injure yourself doing this spin. It puts too much pressure on the joint. You should feel the back of your triceps muscle against a part of your rib cage with a slight bend in the elbow when you are first to learn the straddle pole spin.Legs should be perpendicular to the pole and the hips tucked under, the lower core pulling upward.Proper posture can be brought into every aspect of pole dance and has long been a part of dancing’s history, especially in ballet.It has been proven time and time again that strategically, with consideration in proper form, executed dance moves not only tone the body a lot better but prevent injury by preventing the joint from extending past what is natural for your body.Holding proper posture is more difficult and will prevent you from pushing into exercises that your body is not ready to do and dance more safely while you learn at home.Each individual will have their own “posture” they can hold and should never exercise beyond what their current ability is to hold proper form while executing exercises, spins, etc. Improve form first, and then move on to a more challenging position.Also, you must learn what to do and not do when dancing on a spinning or static pole. This will further increase your pole dancing success at home.Many people will sacrifice good form for the sake of continuing on with an exercise. A good example of this is when you keep doing crunches when your body is too tired to hold good posture. You start pulling on the neck and lifting your lower back off the floor during your crunches. When these mistakes happen, you are no longer working the muscles that matter and if you aren’t working the right muscles, then your six pack abs will never show up.So, in essence, you could be wasting your time trying to achieve and end goal without proper form.The whole point of doing exercises is to get better at whatever we are doing. Exercises are designed with proper posture so that very specific muscles get used to help you execute dance move. If you cheat and practice with bad form, you run the risk of not only injuring yourself but never truly developing the strength you need to dance with beauty and grace. Good posture and correct form are what makes one dance look beautiful and another dancer look bad while they are dancing the exact same pole dance moves or poses. It doesn't matter if you are simply learning how to descend out of a pole spin with grace or performing the Superwoman Move, it's all so critical, every step of the way.I know it's a lot to take in and remember, that's why taking pole dancing lessons that emphasize proper posture are so important.If haven't learned anything about proper posture while learning to pole dance yet, a great place to start is the most important piece; for pole dancers the #1 posture technique to remember is keeping the shoulders back and down while executing all your pole dance moves. You would be surprised how many people don't do this and that's because bad posture is a plague in society.Sitting behind desks, driving cars, and other sedentary activities promote a rounding forward of the shoulders, also known as the hunchback posture or "primate shoulders". If you are struggling to find a teacher to help you correct this or don't "know" how to feel the right upper back posture I am talking about here, there are two things you can do. Take a ballet class in your local town OR you can buy a good quality primate back posture brace you can wear daily to re-train your upper body to carrying the right posture.Doing this will make a world of difference in your dancing appearance : )

Learning how to dance on a pole can seem very intimidating at first, but it is truly a blast and easier than you think. At first glance, all those fancy pole tricks seem impossible for the average woman. Most woman dream of having the kind of strength to hang upside down on a pole, but really think it’s not possible for them if they are older or overweight. Pole exercise is more their style.On the flip side, some girls are the exact opposite. Learning how to dance on a pole is intriguing and they somehow know they can learn to do those cool pole tricks someday.Granted, it does take certain strength and a good level of fitness to do a lot of the pole moves, especially ones like the Superman (Superwoman), Butterfly Extended, and most other inverted poses. I would be a total liar if I said every woman can pole dance in that way.The truth is that EVERY woman can pole dance. She can do it for fitness, to lose weight, to cultivate inner feelings of confidence, or to simply learn how to connect to her feminine side and feel sexy. The average woman can enjoy pole moves like the Fireman, Fireman Extended, Back Hooks, Knee Spins, Pole Sits and more. The key is only pole dancing in ways that fit your fitness level and your body type. The biggest secret to learning how to dance on a pole is picking out the right pole dancing lessons for your pole dancing workout at home that match your fitness level and your personal goals. Unless you are an aspiring professional pole dance competitor, there is really on the reason you need to learn any of those dangerous pole tricks.Pole dancing for the average woman is a like any dance form in that you learn to feel the music (in a sexy way), you learn hip rolls, body rolls, how to dance on the floor during Floor Work as well as basic turns and spins that most any woman can enjoy. While learning how to pole dance in this way through fun pole dance routines, the average everyday woman and mom will simultaneously get a pole dancing workout at home. Any good beginner pole dancing workout lessons will show you how to do this.To test your fitness level for pole dancing, you will want to first try to hold your own body weight on the pole. If you don’t have a pole, then grab a hold of a pull-up bar with a slight bend in the elbows and simply try to hold yourself there without falling. You don’t need to be able to do one pull-up (although that would help you in a pole dancing class). To start, you just need to be able to hold your own body weight so you can hang on the pole.You will get stronger as you begin learning some basic and simple pole dance moves. When those easy moves get easy to you, then you can graduate up to more intermediate dance movements. Starting with pole dancing lessons for a full-figured woman is a great starting point for many people.Just like any dance form, if you want to enjoy the beginner or intermediate levels of pole dancing for a lifetime, you can do that! It will keep you active, fit, and in a healthy attitude.So go ahead and dabble in learning how to dance on a pole for an amazing home pole dancing workout through some basic pole dance movements and add pole dancing to the list of things you do to care for yourself, get active, fit, and healthy. Not only will doing this get you a more toned physique, it will give you the “me” time you crave and uplift your inner feminine spirits.