Wew gurr! @haparican ・・・ A little transformation-ish post. 2015: 275x4👉🏼2017: 385x4. More like a reminder. I’m not “that strong” guys. But whatever progress I’ve made TOOK TIME to develop. By time I mean years. Hundreds...no...thousands of reps. Trial and error. Injuries and rehab. Wrong paths and break throughs. Awful days and phenomenal days...but mostly a ton of mediocre days that I don’t remember but matter the most. Consistency and a long term mindset. . So enjoy these shitty/bouncy reps from 24hr fitness. Annoying plates. CROSSFIT LIFTER SHOES. 6 layers of clothing because I was so self conscious about my potato body. Head phones on so no weirdos talked to me. . I haven’t always been spoiled @barbellbrigade with amazing atmosphere and great equipment! If you aren’t...so fucking what? Get the work done. Don’t get caught up in having to go to cool gyms and buy cool clothes/equipment. Just do the work. . . #lifting #beforepowerlifting #iwasjustlifting #beenstrong #earnednotgiven #transformation #sumodeadlift #24hourfitness