#bedtime snacks

One of the best ways to get a good night's sleep is to eat a healthy bedtime snack. A snack with less than 200 calories is ideal. It should be eaten about 30 to 60 minutes before you go to sleep. This will give your body time to digest the food before you go to sleep. The right amount of food is important; you should take into account your age, body weight, and activity level before deciding on a healthy bedtime snack.

Whole-Wheat Bread Topped With Hummus

One of the best healthy bedtime snacks to eat before bed is a small piece of whole-wheat bread topped with hummus. This snack will provide your body with satisfying fiber and promote good sleep. Cottage cheese is another great choice. It contains calcium, which is a sleep hormone. Cottage cheese is also an excellent tuck-in snack. However, do not eat too much dairy as it will increase your risk of heartburn.

Tart Cherries 

Another healthy snack to eat before bedtime is tart cherries. Tart cherries contain melatonin, a hormone that promotes restful sleep. You can also add them to yogurt or protein shakes to promote a restful night's sleep. Avoid eating fried foods as they can cause indigestion and disrupt sleep. Lastly, avoid alcohol, which interferes with quality sleep. Just one glass of wine can lead to a restless night and exhaustion the next day.

 Bananas

Another option for healthy bedtime snacks is bananas. Bananas are full of tryptophan, a hormone linked to better sleep. Try adding a few slices of banana or nut butter to toast. This snack will keep you satisfied until you reach your sleep time. You can also include berries, chia seeds, and chocolate chips to your snack. You'll enjoy the best quality sleep ever with these nutritious treats.

Almonds

Another healthy bedtime snack is almonds. Almonds have high levels of magnesium and tryptophan, which are both natural mood regulators. These foods also regulate your blood sugar and fight inflammation. They help you relax, and our great late-night snacks. You can also try tea with chamomile. Tart cherries are also a good option. If you're worried about melatonin, eat some almonds.

Protein Shake

A protein shake is another option for a healthy bedtime snack. Protein shakes are important for muscle repair and growth, and soy-based protein powders contain tryptophan, which promotes sleep. Moreover, it's easy to prepare a smoothie using this protein source. Adding milk to it is a good idea. A kiwi smoothie can also help you sleep better by preventing the formation of the stress hormones melatonin and serotonin in your body.

Fruits 

9 healthy bedtime snacks that will help you sleep better, get fitter | fitness

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Very often we snack on unhealthy foods like chips and chocolate late at night which only adds to our waistline. Instead, if you eat sensibly and are prepared with what to eat when you suddenly feel hungry a night, then not only will you feel healthier, lose weight with the right diet but also start sleeping better.

We’ve laid out a list of bedtime…

Eating late can affect your circadian rhythm for the worst, leading to skin damage

Researchers at the University of Texas Southwestern Medical Center recently made an interesting discovery—one that could give you pause next time you crave a midnight snack. They found that eating late at night could possibly make you more vulnerable to sunburn and sun damage, along with all the long-term effects of exposure to ultraviolet rays, including premature skin aging and cancer.

It’s a…