For day 7 of #beclean2015, @phelpshair asked us to relax our bodies through acupuncture (if possible) or by laying still and simply being for at least 20 minutes. I have never tried acupuncture, though it is something I am interested in doing someday. If anyone can recommend one in Vegas, please let me know! Though I am not familiar with acupuncture, another related technique that I am familiar with is acupressure. This ancient therapy helps me relieve tension and various ailments, as well as increase energy, by applying pressure on specific points on my body. I use it daily as part of my beauty routine by applying pressure to certain points on my face that are said to increase circulation and improve skin and muscle tone. Also, another therapy I can recommend is reiki, which treats the person as a whole (mind, body, spirit). Today, however, I spent some uninterrupted time in solitude to completely surrender my body and focus on my breath in meditation. That small amount of time left my mind and body feeling refreshed and energized to take on the rest of the day. I love taking small meditative breaks like these to recharge. Not only does it affect me, it also affects the ones around me as they pick up on my new vibration. Meditation is something I highly recommend to anyone. Even just a few minutes a day can change your mood, elevate your vibration, and bring clarity to a situation. Check with me in a bit for day 8. Hosts: @mikiashyoga @phelpshair @summerperez @yoga_ky @heidiwilliams89 Sponsors : @daughtersofculture @thirdeyepinecones @teaofakind @eastonwestapparel Be sure to use the promo code BECLEAN2015 for an extra 15% off at check out when you order from @daughtersofculture!
