Jun 5, 2017
When jet lag forces you up for a super early breakfast and run....loved it #jetlag #breakfast #exploring #aucklandcity #running #nexthalfmarathon #september #starttotrain #beatmytime #motivated (at Auckland City)
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When jet lag forces you up for a super early breakfast and run....loved it #jetlag #breakfast #exploring #aucklandcity #running #nexthalfmarathon #september #starttotrain #beatmytime #motivated (at Auckland City)
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Beat the Blerch a second time! This time with more Christmas lights. 😅 #10k #beattheblerch #beatmytime #holidayrun #socoldyetsosweaty @beattheblerch (at Greenlake)
I BEAT MY TIME! Before my surgery I was going a mile in 30 minutes. I did it in about 20 this time! Omg! Omg! #beatmytime #omg #sohappy #drippinginsweat #water
*** Gator Strong: Modified Beast Mode Workout *** *** Original Beast Mode Workout on YouTube *** 50-pushups [ss] 25-Pullups 40-pushups [ss] 20-Pullups 30-pushups [ss] 15-Pullups 20-pushups [ss] 10-Pullups http://www.youtube.com/watch?v=8hNERmM3vAQ And I am probably older than Mr. Juice by at least 15-years too and I finished off the rest of my pizza from Saturday after I got home... *** Modified Beast Mode *** I start with 30m of Cardio and finished with 15m of MBW. Can you beat my time... // 30min Treadminll - 5m Warmup: 3.0Mph - 10m Incline: 3.5Mph/4.5I - 10m HIT: 3.0-2m/6.0-2m - 10m Flat: 3.5Mph/0.0I - 5m Cooldown: 2.5Mph // 15min: Pushups [superset] Pullups [superset] Abs - Pushups: 50/40/30/20 [ss] - Pullups: 20/15/10/5 [ss] - Abs: 20/20/2/20 Total time = 45 min Everything in moderation, have a good week. +Active. Healthy. Well.
My Workout
I biked with MapMyRide! Distance: 15.89mi, time: 01:09:50, pace: 4:24min/mi, speed: 13.65mi/h. http://mapmyride.com/workout/294381423
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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