Omg it wasn’t pretty or easy Round 1 5 x Burpees 10 x Push Ups 15 x V- Ups 20 x Lunge Jumps 25 x Mountain Climbers - Left and right = 1 50 Weighted Jump Ropes (every round) This is a chipper so go up ☝️the board every time 5x10x15x20x25 then 50 Jump Ropes Drop the highest rep exercise every round 5x10x15x20 - 50 Jump Ropes 5x10x15 - 50 Jump Ropes 5x10 - 50 Jump Ropes 5 - 50 Jump Ropes Then 400 Meter Run This was only Round one of the workout 😱 #FriYay #fridayplyo #run #stayyoung #youth #fit #fitness #stayhealthy #fitnessmotivation #fitgirl #fitover50 #over50fitness #ageisjustanumber #stayfit #repost #patience #discipline #bodylanguage #calisthenics #yoga #ironcore #flexibility #gymjunkie #meditation #fitnessfreak #absmatter #fitfam #beastworkouts #purestrength #teamfitness #teamnike #yogilife
