Abdominal superset. Motivated by @beastmodejones to do this routine 3 times a week to build abs. He says do hanging knee raises superset with these oblique twists: 15 reps each, 3 sets each. Then hanging leg raises 15-20 reps, oblique twists 15-20 reps each side. 3 sets. Oblique knee raise 15-20 reps each side, oblique twists 15-20 reps each side. 3 sets I’ve been adding these into my program I’ve noticed a great difference. Ab gains! Try this out everyone. In my opinion I’d start my workout with these. I e tried at the beginning of my workout and at the end and I’ll tell you it’s so much harder to do these super sets at the end of your workout session. To get the most out of this I like to do them right after I warm up then hit these abs! #beastmodejones #absworkout #gymmotivation #mondaymotivation #fitrepublic #Sacramento #california #workout #getupandgrind #regardlessnoexcuses #goals #gains #aestheticlifestyle #aesthetic #shreddedlifestyle #fitnessaddiction #fitfam #healthylifestyle (at Florin, California)
