💪🏻MUSCLES FROM ACROSS THE GLOBE🌎 ⏩Not everyone wants weightloss. ⏩Some people ask me to support them in putting on weight or lean muscle. My teammate Chevy (pictured in the centre) didn’t need to lose any weight. She was 51kg when this nutrition was introduced to her. She’s been able to put on lean muscle and feel stronger and more alive!🤸🏼♀️🤸🏼♀️🤸🏼♀️ Here are some lean muscle building tips: 1. Resistance training over cardio training 2. Protein pacing is key 3. 20-40 grams of undenatured whey protein 3-4x daily 4. Protein before and after workout 5. Carbs are important This is so much more than nutrition, we are a community of lifestyle empowerment putting our bodies back into a state of balance🧘🏼♀️ #fitnessmotivation #fitnessaddict #beastmode_training
