9.10 Day #90of100. There are 90" seconds in a moment. It's only take a moment to get used to the cold. #water #cold #ocean #sunday #detox #relax #breath #zen #motivation #workout #beard #beardedvillains #beardedman #beards #beardedoil (at St Kilda Beach)

9.10 Day #90of100. There are 90" seconds in a moment. It's only take a moment to get used to the cold. #water #cold #ocean #sunday #detox #relax #breath #zen #motivation #workout #beard #beardedvillains #beardedman #beards #beardedoil (at St Kilda Beach)

Day #100of100 . It all started 100 days ago. Well actually little bit earlier. Exactly, it all started when I founded this wooden dragon in the street. Just a piece of rubbish that someone put in the street. Since then I started again to do every morning my tai chi routine. Why? Just because it was making me feel better. And slowly I start to feel with more energy again. I didn't want to lose that feeling so I gave myself a goal. A simple one. 100days of training. Why 100? Just because seems a huge number! The first 21days were the harder. You want to give up and say, maybe today I can skip, I'll do it tomorrow. But, I pushed myself every day to do at least an hour, an hour and half. I have been alternating tai chi with meditation, boxing and workout, skipping rope and running and, Sunday cold-bath ❄️🌊. A big thanks to @emanuele.digaeta that even from far far away supported me in this path giving me boxing and workout direction. So, what's happening now? Do I feel complete? I'm not complete at all. But, I feel much better. This was just a warm up! Winter is ended. Spring has begun. 🐉#thespringofthedragon [I SAY NEVER BE COMPLETE, I SAY ... LET'S EVOLVE. - T.D.] #dragon #taichi #100days #100 #workout #boxing #meditation #breath #coldwater #motivation #noexcuses #training #beard #beardedvilains #beardedman #tattoo #tattoos #ink #oldschool #beardedgang #beardedoil #beardedhero #beardporn #man

Day #82of100. Happiness is not about what the world gives you. Happiness is what you think about what the world gives you. Happiness is that peaceful, contentment feeling of, "I like the world as it is right now". If life meets your expectations you are happy! #happines #happy #life #taichi #taichiform #taichi24form #meditation #workout #motivation #100days #body #mind #soul #dragon #metal #peace #breath #universe #beard #beardedmam #beardedvillain #beardedoil #beardedguy #beadsofinstagram #vsco #vscocam (at Prahran, Victoria, Australia)

Day #82of100. Happiness is not about what the world gives you. Happiness is what you think about what the world gives you. Happiness is that peaceful, contentment feeling of, "I like the world as it is right now". If life meets your expectations you are happy! #happines #happy #life #taichi #taichiform #taichi24form #meditation #workout #motivation #100days #body #mind #soul #dragon #metal #peace #breath #universe #beard #beardedmam #beardedvillain #beardedoil #beardedguy #beadsofinstagram #vsco #vscocam (at Prahran, Victoria, Australia)

Day #32of100 ." Life is locomotion. If you are not moving, you are not living. Keep moving, even if your path it's not lit " (the Flash) 📷 #nexus5x #googlephone 🎩 @beardedvillains #brotherhood #bearded #beardedoil #beardedvillains #training #workout #tattoos #ink #oldschool #zen #b&w #photos #photography #noexcuses (at St Kilda, Victoria)

Day #31of100 . "If you live through defeat, you're not defeated. If you are beaten but acquire wisdom you have won. Lose yourself to improve yourself. Only when we shed all self-definition do we find who we really are." RZA 📷 #nexus5x #googlephone 🎩 @beardedvillains #brotherhood #bearded #beardedoil #beardedvillains #training #workout #tattoos #ink #oldschool #zen #b&w #photos #photography #noexcuses (at Prahran, Victoria, Australia)