#basil seed

Call it Sabja or Sweet Basil, two teaspoons of these tiny black seeds are all you need in your daily diet, to derive its amazing health benefits.

Though there are around 60 varieties that come from the family of Ocimum basilicum, sabja seeds in particular are rich in antioxidants, protein, carbs, fiber and good fats that help in keeping sugar levels under control and boost immunity.These tiny little wonders are very low on calories and nutrient dense. When soaked in water, sabja seeds offer only 40 calories for every two teaspoons.Sabja seeds can retain water for longer hours and it is that natural ability, made these otherwise very tiny, hard kernels in raw form, a most sought-after ingredient for food thickening and in the process of emulsification.

Sabja seeds are usually consumed after soaking in water for around 30 minutes. These naturally gelatinous seeds swell in water, become soft and translucent to touch. After swelling completely at least twice the size, each seed gets coated with a white film and starts releasing antioxidants and digestive enzymes.

Mildly fragrant, sweet basil seeds can be blended with a variety of drinks or can be garnished on top of ice creams and desserts. Pack these tiny seeds for your snack or sprinkle over soup.

Nutrition in Sabja Seeds

Sabja is very low on calories making it the most desired ingredient for those on weight loss diet. Though rich on carbs, these little seeds provide high amount of protein, fibre and other necessary nutrients.

Nutritional values Of Sabja Seeds per 100 grams:

Serving Size         100 g

Calories 27

Total Fat   0.61g

Saturated Fat 0.041

Trans Fat-0

Polyunsaturated Fat 0.389g

Monounsaturated Fat 0.088g

Sodium 4mg

Total Carbohydrate 4.34g

Dietary Fiber 3.9g

Sugars 0.3g

Protein 2.54g

Calcium 154mg

Iron   3.17mg

Potassium 462mg

Vitamin A 5275IU

Vitamin C 18.0mg

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