This was taken in the summer of 2021. One of my big go-to exercises for a strong #upperback, for myself as well as my clients, is the #bandpullapart. Perform this with either a #pronatedgrip or with a #supinatedgrip (my preferred grip!), which will remove the #anteriordeltoids from the equation, allowing the focus to be directly on the #posteriordeltoids. This amazing exercise also plays a part in #trapezius development, giving you a look of power, and #muscularbalance, as the increase in #strength allows you to retract your #scapula with ease. Aim for up to 20 reps when warming up for any exercise or you can also hit this on your off days. Mike #mikealexandercpt #mikealexanderfitness #northjerseypersonaltrainer #northjerseypersonaltraining #cliftonnj #resistancebands #lowimpacttraining #scapularretraction (at Clifton, New Jersey) https://www.instagram.com/p/Coo-4l-NpyI/?igshid=NGJjMDIxMWI=
