#bamr

Early morning run with tangible benefits. #running #bamr #bayou #motherrunner

Freedom Run Half Marathon✨This photo right here is the strongest and most free I’ve felt in a long time! It’s there and it took time to shine through but there it is! ✨❤️ #BAMR #ultrarunner #jfk50miler #optoutside #flashbackFriday

Fun Monday workout in the sun! I did my usual run #strengthtraining with the running and strength mixed in then we finished it up with a walk. The weather has been mild here so we are trying to take advantage. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨#strollerrunning #strongnotskinny #optoutside #nevermissamonday #bamr

Y'all I'm glistening. I just accomplished something I haven't done in almost 2 years. The last year has been some of the most rewarding and challenging miles I have ever run. They have been some of the slowest miles I have ever run and I never felt like the speed and endurance would come back but I've been gentle with myself. I have worked hard but haven't beat myself up over things. Yesterday I ran 41 minutes at 9:42 pace today I ran 5 miles in 40:06 👉🏻9:42,9:11,7:40,6:57!!!!!!!,6:28!!!!!!! 🙌🏻👏🏻💙🎉✨✨✨ anything is possible. Be gentle with yourself and be the best version you can be everyday! It's been a hard and long journey but it's been some of the most rewarding miles I have ever run! ✨✨✨✨✨🌟🌟🌟🌟🌟✨✨✨✨✨ this has literally made my whole day! I believe in you all and am so motivated by how hard you all work everyday! ✨✨✨✨✨✨✨✨✨#treadmillrun #BAMR #motivated

Life is funny sometimes but when you work hard and be the best version of you things always seem to go the right way. It's hard to not compare yourself to someone else's progress. With social media it's easy to share things quickly but it's also easy to edit what is shared. Remember that people will only share what they want you to see so don't get too caught up in it. I'm realizing the only person I should be comparing myself against is me! I always try to be the most genuine person and share my most genuine self. I'm not the fittest or faster around but I'm ok with that because I wake up and work hard! Thanks for those who stick around and care to know about my journey! ▪️ ▪️ ▪️ ▪️ ▪️ #BAMR #bestversionofme #motivated

Easy 47 minutes and some light strength training. It was hot but I actually enjoyed it. Slowed things down and didn't push it too hard since it was humid and warm. Happy weekend!! 😀❤️✨🌟🙌🏻#optoutside #BAMR