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I still have trouble opening up my hips despite all the physical therapy, self-stretch and yoga I do. I have started taking more stretch classes offered around the city in lieu of a stretch coach I can't afford. Today I'm taking another extra step and adding in a few acupuncture sessions per month. But if I could find a good way to stretch like this on my own daily, imagine the results right? I'm going to experiment in class today and at home over the weekend to see what happens!
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Quick 3-minute door stretch I like to do to open up my hips and stretch through my rotation--especially for my rotation through my ecarte line from a la second to arabesque and vice versa. With this one I try to focus on keeping my turn out throughout the entire stretch on both my working and supporting/standing leg and I always have to remind myself to make sure my knees are lifted so my legs will stay absolutely stretched straight. I didn't focus so much on keeping my feet pointed but that would be helpful too :p
I Got Mail!
Look what arrived for me today…
My aerial yoga hammock! I’m so excited, I’ve been wanting to get one of these for ages and now it’s here! This should be perfect for strength and flexibility training without adding too much load. Great for older dancing gals like me!
Can’t wait to set it up tomorrow. Will post photos once its up and hanging!
I should be doing this in no time — hahaha!
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Ballet Logic
Flexibile=Pretty, Oh you're so flexible! She's so pretty!:D
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
