Efficient movement = Balanced kinetic chain β-make sure your energy is balanced between your feet- hips, shoulders & neck- flow through your training always connecting down into each foot balancing your energy w effortless force;) πππββοΈππ§ββοΈπ§ββοΈthis is our goal:) xoxoΒ Kita #balancepoint #warriortraining https://www.instagram.com/p/B7Y79eGnolx/?igshid=17s90421m2v5o











