I'm stuck...stuck on a not-so-clean diet...and stuck on a not-so-thrilling workout regime...SOO....I'm going back to the roots ;) ...I started working out with Zuzka & I love working out BECAUSE of Zuzka...she's the one who made it real for me with a no nonsense approach and a very professional attitude. I've done all the free zwows twice or even three times for some but I've tried other programs since and after nearly 2 years working out regularly I need a boost, I need to see some progress... SOO, I'm going to include some old zwows to my next program (i.e: Melissa Bender's Bikini Competition Workout Plan). Hopefully, that will give me the boost I need...I need to be more focused on my goals :))...so...I have to: ****Focus on form. ****Give it my all. ****(Re)learn to say 'no' to inefficient food!! ****Stay focus, focus, focus!!!! I'll be starting after Easter, April 22 (I will complete the BR Bootcamp first) with Zwow #1 (aaaah dreaded pistols AND burpees!!!!) but the real-food diet starts NOW! I'll post food pics & workouts here (self-accountability)....Ok! I need a good night sleep now...see you on the other side!