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Are you struggling with lower back tightness or shooting sciatic pain? This easy "Pillow Decompression" stretch might be exactly what you need. By using gravity and a simple pillow, you can release your hip flexors, psoas, and quadratus lumborum (QL) to take the pressure off your nerves instantly.
Give this a try before bed or first thing in the morning to reset your spine!
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π STOP sitting like this! Your back is begging you. If you look like the first 3 seconds of this video, we need to talk. π Hunching over a laptop doesn't just look bad; it creates chronic neck tension. The Fix: We swapped the "Desk Slump" for the Healtribe Posture Corrector. β Instant Alignment: Forces your shoulders back so you canβt slouch. β Versatile: Wear it while driving, walking, or crushing it at work. β Mood Booster: Notice how the pain (and the frown) disappears instantly?. Turn your work setup into a spine-friendly zone. π Get yours at the link in bio! π healtribe.co.in
Is spinal pain slowing you down? Visit Dr. K.P. Singh β Top Chiropractor in Rohini π 8700670059 More info π https://drsinghphysiocare.com/best-chiropractor-in-delhi/
