#back2basic

We change concept to American Style Burgers more tasty more lovely🍔 #b2bburgers #dubai #burjkhalifa #back2basic (at B2B Burgers) https://www.instagram.com/p/CT3wlgIJ0Z9/?utm_medium=tumblr

@cluboven 🖤🔥 🎵#dejavu #back2basic #1995 @ralph2020vision 🖤🔥 (en Oven Club) https://www.instagram.com/p/CCPQW9qBslm/?igshid=bn5ra71cwtil

มีความBasic😘 #back2basic #verydelicious #เผ็ดเหงื่อออกหัว #ก๋วยเตี๋ยวศรีย่าน #บ้านลัดคาเฟ่ #ราชพฤกษ์ #ดีงามราชพฤกษ์ #ชีวิตดี้ดี #อยู่เมืองดัดจริตชีวิตต้องp0ps (at บ้านลัดคาเฟ่ ก๋วยเตี๋ยวลูกชิ้นศรีย่าน) https://www.instagram.com/p/B3UtZpyn1OO6TkefzlYoWiD6GEAW03Ci6zDSaQ0/?igshid=19br84jc5a9l1

ar·ke·al·o·gy /ˌärkēˈäləjē/ (noun) - an interdependent learning unit system under the umbrella of ARKEA, attending to serve as collaborative social-academic project that focuses on developing and sustaining the undergraduate community.

#FRIDAY_MARCH_29th 🔥🔥 WE BRINGING IT #BACK2BASIC #RosesENT #BroadwaySound & #NotoriousOutlaw PRESENTS THE #DANCERSREVENGE THE #DANCERSREVENGE REUNION “TRISTATE” LINK UP BIG SHOUT OUT TO ALL DANCERS, KEEPING DANCEHALL ALIVE Music By: Broadway sound Seone simpson @chunks_roses @tyethebarberr @morefiyah_dread / #Jamkam #DjJoeltJamkam @djmitty_jamkam . For Tickets : Http//:DancersRevenge.Eventbrite.com At @thegaragebarandlounge 2260 Tillotson Ave Bx N.Y. (at Bronx, New York) https://www.instagram.com/p/BvkzkS1A0gY/?utm_source=ig_tumblr_share&igshid=l718axxtup6l

Down Facing Dog Pose Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, and turn your toes under. Exhale and lift your knees away from the floor. At first keep the knees slightly bent and the heels lifted away from the floor. Lengthen your tailbone away from the back of your pelvis and press it lightly toward the pubis. Against this resistance, lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins. Then with an exhalation, push your top thighs back and stretch your heels onto or down toward the floor. Straighten your knees but be sure not to lock them. Firm the outer thighs and roll the upper thighs inward slightly. Narrow the front of the pelvis. Firm the outer arms and press the bases of the index fingers actively into the floor. From these two points lift along your inner arms from the wrists to the tops of the shoulders. Firm your shoulder blades against your back, then widen them and draw them toward the tailbone. Keep the head between the upper arms; don't let it hang. Remember to post a picture of you performing this pose and tag one other person as well as @revolutionyogaofficial #Back2Basic for a chance to win a free yoga class! #downfacingdogpose #longisland #newyork #yoga #newyear #january #newyearnewyou #fitness #health #yogachallenge #yogaeverydamnday #Back2Basic #yogalove #revolutionyoga #yogajourney #fitspo #nyyoga #liyoga #newyorkyoga #longislandyoga #yogafam #yogapractice #yogaasana #yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogapose #yogagram #yogadaily https://www.instagram.com/p/BtODSQDFgZg/?utm_source=ig_tumblr_share&igshid=1ssgyxar41ehd

Warrior 3 Pose Begin standing in Mountain Pose (Tadasana) with your feet hip-distance apart and your arms at your sides. Breathe smoothly and calmly, bringing your awareness to the present moment. Turn to the left and step your feet wide apart, about 4 to 5 feet. Turn your right foot out 90 degrees so your toes point to the top of the mat. Pivot your left foot inward at a 45-degree angle. Point your pelvis and torso in the same direction as your right toes are pointing. Bend your right knee over your right ankle so your shin is perpendicular to the floor. Raise your arms overhead with your palms facing each other. This is Warrior I (Virabhadrasana I). Press your weight into your right foot. Lift your left leg as you lower your torso, bringing your body parallel to the ground. Your arms, still extended, will now reach forward. Flex your left foot and reach out through your heel, as if you're pressing a wall behind you. Keep the muscles of both legs actively engaged. Straighten your standing leg as you continue to lift the left leg, but do not lock your knees. Work toward bringing your arms, torso, hips, and raised leg parallel to the floor. You may need to lower the hip of your raised leg slightly in order to bring your hips parallel to your mat. Stretch your body from your fingertips all the way through your lifted heel. Gaze at the floor a few feet in front of your body. Hold the pose for 30 seconds. To release, exhale as you softly lower your left foot back to the floor, coming again into Warrior I. Lower your arms and step forward into Mountain Pose. Repeat the pose for the same amount of time on the opposite side. Remember to post a picture of you performing this pose and tag one other person as well as @revolutionyogaofficial #Back2Basic for a chance to win a free yoga class! #warrior3pose #longisland #newyork #yoga #newyear #january #newyearnewyou #fitness #health #yogachallenge #yogaeverydamnday #Back2Basic #yogalove #revolutionyoga #yogajourney #fitspo #nyyoga #liyoga #newyorkyoga #longislandyoga #yogafam #yogapractice #yogaasana #yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogapose #yogagram #yogadaily https://www.instagram.com/p/Bs28sA5FMmo/?utm_source=ig_tumblr_share&igshid=e9u3ps5yto1m

Upward Salute Pose Stand in Tadasana. Turn your arms outward (or laterally) so your palms face away from your torso and thumbs point backward. With an inhale, sweep your arms out to the sides and up toward the ceiling. If you're tighter in the shoulders, stop when your arms are approximately parallel to each other. But if possible without hunching your shoulders forward, press your palms firmly together by, touching the bases of your palms first, then the palms themselves, and finally the fingers. Extend your elbows fully and reach up through your pinkies so your thumbs turn slightly down toward the crown of your head. Making sure not to compress the back of your neck, tip your head back slightly and gaze at your thumbs. Don't let your lower front ribs protrude forward. Bring your front ribs down (toward your pelvis) and in (toward your spine), and lengthen your tail bone toward the floor. Then lift your rib cage evenly away from your pelvis to stretch the circumference of your belly. Hold for a few breaths. Exhale and, as you sweep your arms out to the sides, tip your torso forward from the hip joints to fold into Uttanasana (Standing Forward Bend). Remember to post a picture of you performing this pose and tag one other person as well as @revolutionyogaofficial #Back2Basic for a chance to win a free yoga class! #upwardsalutepose #longisland #newyork #yoga #newyear #january #newyearnewyou #fitness #health #yogachallenge #yogaeverydamnday #Back2Basic #yogalove #revolutionyoga #yogajourney #fitspo #nyyoga #liyoga #newyorkyoga #longislandyoga #yogafam #yogapractice #yogaasana #yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogapose #yogagram #yogadaily https://www.instagram.com/p/BsniG1YFWbh/?utm_source=ig_tumblr_share&igshid=s1z5ldf0c2xq